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Crock Pot Honey Sesame Chicken

I was really excited when I got my assignment for Secret Recipe Club this month. I have been following Heather over at Fit Mama Real Food since before she had her adorable son Hunter. Our little boys are just about a month apart so it's fun to see how he is growing and changing compared to my little guy and of course, I love seeing her recipes! They are always easy and healthy which is exactly what I'm looking for while trying to wrangle a crawling baby who is more interested in the dog, the outlets and the computer wires than his 1573180 toys! 1 pound boneless, skinless chicken breasts Salt and pepper 1/2 cup honey 1/4 cup soy sauce, low-sodium 1 onion, small, diced 2 Tablespoons ketchup 1 Tablespoon sesame oil 2 cloves garlic, minced 1/4 teaspoon red pepper flakes 1 Tablespoon cornstarch 2 Tablespoons sesame seeds Directions: 1. Season both sides of chicken with lightly … Read more » [LINK]Twitter [LINK]Facebook [LINK]RSS Feed
4 Servings - wholesomerd.com
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Servings:4  | Calories:353 | Total Fat:9g  | Chol:73mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 1g
5 %
Total Carb 44g
15 %
Fiber 1g
4 %
Sugars 38g
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Cholesterol 73mg
24 %
Sodium 1663mg
69 %
Protein 27g
53 %
Calories:
36% Boneless, skinless chicken breasts
36% Honey
17% Others combined
8% Sesame oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 pound boneless, skinless chicken breasts
Salt and pepper
1/2 cup honey
1/4 cup soy sauce, low-sodium
1 onion, small, diced
2 Tablespoons ketchup
1 Tablespoon sesame oil
2 cloves garlic, minced
1/4 teaspoon red pepper flakes
1 Tablespoon cornstarch
2 Tablespoons sesame seeds

Directions : View recipe directions on wholesomerd.com
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