This soup, alive with probiotics and enzymes from cultured dairy kefir, creates a lovely cooling meal alongside something slightly filling like crackers and cheese or a thin-crusted homemade pizza topped with summer vegetables.
For a satisfying last-minute supper, it's hard to beat a sweet potato zapped in the microwave. The fragrant filling of beans and tomatoes adds protein. Be sure to eat the skin, which is full of fiber, as well.
A tasty lime dressing, with cayenne and garlic added for kick, make this salad a bit different from the one above. Avocado too. And this salad doesn't need to sit in the frig, it can be served to four hungry people immediately.
A light, refreshing meal all wrapped up inside a crisp bed of lettuce, this dish is perfect for enjoying on those warm, sunny days. Full of vibrant color and flavor, each bite is packed with heart-healthy canned tuna, fiber-rich canned black beans and tasty veggies that will stimulate your taste buds.
Crisp-tender green beans are paired with cherry tomatoes and seasoned with onion, celery and lemon in this refreshing side dish. 'There's nothing quite like a colorful salad to perk up a gray winter day,' says Diane Hixon of Niceville, Florida.
The BEST Hot Chicken Salad - seriously delicious chicken casserole!! Baked chicken salad loaded with pimentos, water chestnuts, almonds, cheese and french fried onions. Great for lunch, brunch, dinner, baby showers, potlucks and tailgating. Chicken, almonds, water chestnuts, pimentos, celery, lemon juice, mayonnaise, cheddar cheese, cream of chicken soup and french fried onions. Can make in advance and refrigerate or freeze for later. #casserole #chicken #chickencasserole #freezermeal
Chicken Salad Lettuce Wraps - Lighter, healthier and less carbs! We use Greek yogurt instead of mayonnaise and we top them into lettuce wraps instead of bread. LESS CALORIES yet same amazing taste. You won't notice a difference, except your smaller waistline!