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Chicken salad jar

This recipe contains romaine lettuce, boneless skinless chicken, pecans, greek yogurt, apple and more.
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Servings:4  | Calories:487 | Total Fat:16g  | Chol:57mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 16g
25 %
Sat Fat 2g
10 %
Total Carb 61g
20 %
Fiber 29g
116 %
Sugars 31g
Cholesterol 57mg
19 %
Sodium 744mg
31 %
Protein 38g
76 %
43% Romaine lettuce
19% Boneless skinless chicken
18% Others combined
17% Pecans
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


For the salads:
2 boneless skinless chicken half breasts (about ¾ pound)
3 ribs celery, chopped
1 apple, chopped
2 teaspoons lemon juice
1 cup grapes, halved
8 leaves romaine lettuce, chopped*
½ cup pecans, toasted
For the dressing:
¾ cup Greek yogurt
1½ tablespoons apple cider vinegar
1 tablespoon honey
1 tablespoon lemon juice
2 tablespoons water
1 teaspoon poppy seeds
salt and pepper

Directions : View recipe directions on
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