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Sweet Potatoes with Warm Black Bean Salad

For a satisfying last-minute supper, it's hard to beat a sweet potato zapped in the microwave. The fragrant filling of beans and tomatoes adds protein. Be sure to eat the skin, which is full of fiber, as well.
4 Servings -
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Servings:4  | Calories:278 | Total Fat:6g  | Chol:6mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 2g
10 %
Total Carb 48g
16 %
Fiber 12g
48 %
Sugars 7g
Cholesterol 6mg
2 %
Sodium 971mg
40 %
Protein 10g
20 %
40% Sweet potatoes
34% Can black beans
13% Others combined
11% Extra-virgin olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


4 medium sweet potatoes
1 15 ounce can black beans, rinsed
2 medium tomatoes, diced
1 tablespoon extra-virgin olive oil
1 teaspoon ground cumin
1 teaspoon ground coriander
3/4 teaspoon salt
1/4 cup reduced-fat sour cream
1/4 cup chopped fresh cilantro

Directions : View recipe directions on
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