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photo Chilled Cucumber Avocado Kefir Soup Recipe | Say Mmm

Chilled Cucumber Avocado Kefir Soup

This soup, alive with probiotics and enzymes from cultured dairy kefir, creates a lovely cooling meal alongside something slightly filling like crackers and cheese or a thin-crusted homemade pizza topped with summer vegetables.
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Servings:??  | Calories:488 | Total Fat:27g  | Chol:18mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 27g
42 %
Sat Fat 6g
31 %
Total Carb 54g
18 %
Fiber 15g
58 %
Sugars 26g
Cholesterol 18mg
6 %
Sodium 2107mg
88 %
Protein 17g
34 %
49% Avocado
26% Milk
20% Cucumbers
3% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 1/2 pounds cucumbers, peeled, seeded, and chopped
1 large avocado, peeled, seeded, and roughly chopped
1/2 small red onion, roughly chopped
1 cup milk kefir
1 handful of fresh cilantro, dill, or parsley
Salt and pepper to taste

Directions : View recipe directions on
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