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photo Cajun Chicken Salad w/Creamy Cajun Dressing Recipe | Say Mmm

Cajun Chicken Salad w/Creamy Cajun Dressing

This Grilled Cajun Chicken Salad with Creamy Cajun Dressing is one of my all-time favorite main dish dinner salads! Just right for hot summer nights!
4 Servings - 30 min -
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Servings:4  | Calories:764 | Total Fat:62g  | Chol:94mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 62g
95 %
Sat Fat 12g
60 %
Total Carb 19g
6 %
Fiber 6g
24 %
Sugars 7g
Cholesterol 94mg
31 %
Sodium 1231mg
51 %
Protein 36g
72 %
43% Mayonnaise
28% Others combined
17% Boneless, skinless chicken breasts
10% Avocado
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


4 boneless, skinless chicken breasts
2 tablespoons olive oil
4 teaspoons Cajun seasoning
4-6 cups mixed lettuce greens
2 cups grape tomatoes, sliced in half
1/2 of a red onion, peeled and sliced into thin strips
1 English cucumber (or 2 Persian cucumbers), sliced into thin discs
1 avocado, peeled and sliced
1 cup buttermilk
3/4 cup mayonnaise
1/2 cup sour cream (or Greek yogurt)
1/4 cup freshly grated Parmesan
Juice from 1/2 a lemon
1 tablespoon red wine vinegar
2 teaspoons garlic, minced
1 teaspoon Kosher salt
1-2 teaspoons Cajun seasoning (depending on how spicy you want your dressing!)
Freshly ground black pepper, to taste

Directions : View recipe directions on
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