Chicken breast adds plenty of protein but not much fat to this version of ajiaco, a cilantro-scented chicken soup that's virtually Colombia's national dish. Stirring in fiber-rich brown rice turns the soup into a satisfying one-dish meal.
These are really good. Bake the crescent rolls and spread each one with cream cheese and mayonnaise. Sprinkle with dill and garlic, and arrange assorted veggies on top. Chill and cut into squares for appetizers.
These offbeat tuna burgers were loosely inspired by a Thai fried white fish patty called tod man pla. The Thai cucumber salad stands in for pickles. Use sushi-quality tuna so you can serve the burgers medium rare.