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Colombian Chicken Soup

Chicken breast adds plenty of protein but not much fat to this version of ajiaco, a cilantro-scented chicken soup that's virtually Colombia's national dish. Stirring in fiber-rich brown rice turns the soup into a satisfying one-dish meal.
6 Servings - 1 hr -
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Servings:6  | Calories:27 | Total Fat:0g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 0g
0 %
Sat Fat 0g
0 %
Total Carb 6g
2 %
Fiber 1g
4 %
Sugars 2g
Cholesterol 0mg
0 %
Sodium 5mg
0 %
Protein 1g
2 %
95% Ears of corn
5% Garlic cloves
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 garlic cloves, smashed
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2 shucked ears of corn, each cut into 6 rounds

Directions : View recipe directions on
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