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Colombian Chicken Soup

This recipe contains skinless chicken breast, hass avocado, chicken broth, white potato, ears of corn and more.
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Servings:??  | Calories:1858 | Total Fat:62g  | Chol:435mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 62g
95 %
Sat Fat 12g
62 %
Total Carb 141g
47 %
Fiber 31g
123 %
Sugars 23g
Cholesterol 435mg
145 %
Sodium 3621mg
151 %
Protein 203g
406 %
41% Skinless chicken breast
25% Others combined
17% Hass avocado
15% Chicken broth
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


cup short-grain brown rice
1 1/3 cup water
1 whole skinless chicken breast, on the bone (1 1/2 pounds)
1/2 cup thinly sliced scallions, about 3
2 clove garlic, smashed
2 shucked ears of corn, each cut into 6 rounds
1/2 tsp ground cumin
cup 1/2 cup plus 2 tablespoons chopped cilantro
8 cup low-sodium chicken broth
freshly ground pepper
1/2 lb white potato, peeled and cut into 3/4 inch cubes
1/2 lb thick asparagus, cut into 1 inch lengths
1 Hass avocado, diced
cup 1/4 cup plus 2 tablespoons fat-free yogurt
1 Tbsp drained small capers

Directions : View recipe directions on
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