The Good News Using polenta (cornmeal) in addition to white flour in these pancakes makes them especially satisfying, as the ground whole grain delivers lots of fiber and a good amount of protein.
This Country Captain Chicken Slow Cooker recipe contains boneless, skinless chicken thighs, white rice, shrimp, granny smith apples, can diced tomatoes and more.
This 5-star shrimp and orzo recipe has simple ingredients, but it is full of flavor. Parmesan cheese works in this dish, too, if you don't have pecorino Romano on hand. Serve leftovers as a great cold pasta salad for lunch.
