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Recipes for Pan-Seared Tilapia with grocery lists and nutritional information | Page 9

photo White Fish with Tomato Cream Sauce Recipe | Say Mmm

White Fish with Tomato Cream Sauce

This silky tomato sauce with a touch of cream makes mild-flavored cod sing. Serve with: Farro or rice and a salad of mixed greens.
2 Servings - eatingwell.com
photo Flounder Piccata 2 Recipe | Say Mmm

Flounder Piccata

This recipe contains white fish fillets, olive oil, butter, flour, white wine and more.
4 Servings - 20 min - foodnetwork.com
photo Korean BBQ Shrimp Bowl Recipe | Say Mmm

Korean BBQ Shrimp Bowl

This recipe contains brown rice, egg, shrimp, mayonnaise, canola oil and more.
1 Servings - myrecipes.com
photo Fish Fillets with Pineapple-Jalapeño Salsa Recipe | Say Mmm

Fish Fillets with Pineapple-Jalapeño Salsa

Serve simple sautéed fish fillets with jalapeno-spiked pineapple salsa for a Caribbean-inspired meal. Serve with black beans and brown rice.
4 Servings - eatingwell.com
photo Pacific Sole with Oranges & Pecans Recipe | Say Mmm

Pacific Sole with Oranges & Pecans

Not so long ago, Dover sole meant an overcooked fillet swimming in butter, dotted with tasteless dried herbs and soaked in too much lemon juice.
2006 Servings - eatingwell.com
photo Mock Ceviche Recipe | Say Mmm

Mock Ceviche

This Mock Ceviche recipe contains tilapia fillets.
4 Servings - 40 min - cooking.com
photo Roasted Rack of Lamb Recipe | Say Mmm

Roasted Rack of Lamb

A rack of lamb is seared, and encrusted with Dijon mustard and garlic and rosemary flavored bread crumbs. Then it is roasted to your desired doneness.
4 Servings - 40 min - allrecipes.com
photo Flat Iron Steak with Balsamic Reduction Recipe | Say Mmm

Flat Iron Steak with Balsamic Reduction

Pepper crusted flat iron steaks are pan seared then drizzled with a sweet and savory syrup. This dish is simple, impressive, and delicious!
6 Servings - 40 min - allrecipes.com
photo Steak Salad Recipe | Say Mmm

Steak Salad

Seared sirloin and a light vinaigrette top this crunchy, refreshing salad of romaine with tomatoes, peppers, red onion, green olives and blue cheese.
5 Servings - 45 min - allrecipes.com
photo Kings Flat Iron Steak Sandwich Recipe | Say Mmm

Kings Flat Iron Steak Sandwich

Tender, thin flat iron steaks are quickly seared and served on crusty broiled rolls with spinach leaves, mozzarella cheese, tomato, and avocado slices.
4 Servings - 35 min - allrecipes.com
photo Fish Tacos with Lime Sauce Recipe | Say Mmm

Fish Tacos with Lime Sauce

This Fish Tacos with Lime Sauce recipe contains mayonnaise, tilapia, all-purpose flour, limes, carrots and more.
4 Servings - bhg.com
photo Halibut Cheeks with Ginger-Orange Sauce Recipe | Say Mmm

Halibut Cheeks with Ginger-Orange Sauce

Halibut cheeks are really delicious and super-easy to cook. Here they are pan-seared and served with a zingy orange sauce with Asian seasonings. Great with asparagus and jasmine rice for a light and tasty Spring dinner.
2 Servings - 20 min - allrecipes.com
photo Simple Ranchy Breaded Fish Fillets Recipe | Say Mmm

Simple Ranchy Breaded Fish Fillets

Tender tilapia fillets are lightly coated in a Ranch dressing paste and seasoned breadcrumbs, and pan-fried in butter until golden brown.
4 Servings - 25 min - allrecipes.com
photo Brazilian Fish Stew Recipe | Say Mmm

Brazilian Fish Stew

Tilapia is marinated in lime juice and spices before being made into a coconut milk-based stew with onions, bell peppers, and tomatoes in this Brazilian recipe.
6 Servings - 45 min - allrecipes.com
photo Fish Tacos with Cabbage-Carrot Slaw and Spicy Crema Recipe | Say Mmm

Fish Tacos with Cabbage-Carrot Slaw and Spicy Crema

This Fish Tacos with Cabbage-Carrot Slaw and Spicy Crema recipe contains corn tortillas, tilapia fillets, light sour cream, olive oil, carrots and more.
4 Servings - 25 min - myrecipes.com
photo Grilled Fish Tacos with Chipotle Lime Dressing Recipe | Say Mmm

Grilled Fish Tacos with Chipotle Lime Dressing

Inspired by a Mexican favorite, grilled fish tacos have a creamy dressing spiked with lime juice, cumin, chili powder, and adobo sauce from zesty chipotle peppers. Garnished with tomatoes, cilantro, shredded cabbage, and lime wedges, these tacos are guaranteed delicious.
6 Servings - 44 min - allrecipes.com