Say Mmm
Say Mmm
How many servings?
Free Sign Up | Login
Meal Planner
Grocery shopping Lists
Recipe organizer
photo Fish Fillets with Pineapple-Jalapeño Salsa Recipe | Say Mmm

Fish Fillets with Pineapple-Jalapeño Salsa

Serve simple sautéed fish fillets with jalapeno-spiked pineapple salsa for a Caribbean-inspired meal. Serve with black beans and brown rice.
4 Servings - eatingwell.com
Saymmm
Say Mmm
Servings:4  | Calories:269 | Total Fat:11g  | Chol:62mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 2g
10 %
Total Carb 25g
8 %
Fiber 2g
8 %
Sugars 10g
---
Cholesterol 62mg
21 %
Sodium 582mg
24 %
Protein 20g
39 %
Calories:
50% Catfish
19% Ripe pineapple
17% Others combined
12% All-purpose flour
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 small ripe pineapple
1/4 cup minced scallions
3 tablespoons chopped fresh cilantro
3 tablespoons lime juice
2 tablespoon minced fresh jalapeño pepper (about 1 large)
1/4 teaspoon salt
Freshly ground pepper to taste
1/3 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
1 pound catfish, tilapia, haddock or other white fish fillets (see Notes), cut into 4 portions
1 tablespoon extra-virgin olive oil

 Directions : View recipe directions on eatingwell.com
Say Mmm

Similar Recipes

Photo Baked Snapper & Tropical Salsa Recipe | Say Mmm
Baked Snapper & Tropical Salsa
Photo Fish Tacos Recipe | Say Mmm
Fish Tacos
Photo Salsa Fish Recipe | Say Mmm
Salsa Fish
More recipes like Fish Fillets with Pineapple-Jalapeño Salsa
Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein