Chicken breast adds plenty of protein but not much fat to this version of ajiaco, a cilantro-scented chicken soup that's virtually Colombia's national dish. Stirring in fiber-rich brown rice turns the soup into a satisfying one-dish meal.
Fruit Tart with Walnut Date Crust.And I'm featuring this delicious fruit tart, made with the awesome heart healthy ingredient: WALNUTS! Walnuts are rich in Omega 3 Fats! Walnuts reduce inflammation,...