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Recipes for Broccoli and Tofu in Garlic Sauce with grocery lists and nutritional information

photo Broccoli - Carmelized Broccoli & Garlic Recipe | Say Mmm

Broccoli - Carmelized Broccoli & Garlic

Chef David Gingrass swears broccoli haters will love the polarizing green vegetable when it's prepared this way, because it is slowly caramelized to b
4 Servings - 35 min - foodandwine.com
photo Broccoli and Tofu in Garlic Sauce Recipe | Say Mmm

Broccoli and Tofu in Garlic Sauce

Broccoli and tofu in garlic sauce is a vegan and vegetarian Chinese-inspired entree that is easy to prepare.
20 min - vegetarian.about.com
photo Thai Mango Cabbage Wraps with Crispy Tofu and Peanut Sauce Recipe | Say Mmm

Thai Mango Cabbage Wraps with Crispy Tofu and Peanut Sauce

Mango salsa cabbage wraps with crispy baked tofu and an irresistible peanut sauce. These salad wraps are light and delicious! Recipe is gluten free & vegan.
4 Servings - 1 hr - cookieandkate.com
photo Roasted Broccoli with Garlic Recipe | Say Mmm

Roasted Broccoli with Garlic

Get Roasted Broccoli with Garlic Recipe from Food Network
4 Servings - 25 min - foodnetwork.com
photo Salmon w/ Creamy Garlic Butter Sauce (low carb) Recipe | Say Mmm

Salmon w/ Creamy Garlic Butter Sauce (low carb)

How to cook salmon in a mouthwatering garlic butter cream sauce! A super easy, fast, simple and INCREDIBLE Salmon Recipe!
4 Servings - 20 min - cafedelites.com
photo Grilled Salmon Steaks with Cilantro-and-Garlic Yogurt Sauce Recipe | Say Mmm

Grilled Salmon Steaks with Cilantro-and-Garlic Yogurt Sauce

This recipe contains salmon steaks, vegetable oil, extra-virgin olive oil, greek yogurt, serrano chiles and more.
bonappetit.com
photo Garlic Lover's Meatballs and Sauce Recipe | Say Mmm

Garlic Lover's Meatballs and Sauce

This dish is a staple in our part of the country. My daughter Amber and I invented our version after eating at an Italian restaurant in St. Louis. We came pretty close to copying that dish, but added our own little twist. —Toni Holcomb, Rogersville, Missouri Skip links
6 Servings - 1 hr - tasteofhome.com
photo New York Strip Steak w/Garlic Butter Sauce Recipe | Say Mmm

New York Strip Steak w/Garlic Butter Sauce

Steak can be one of the most intimidating foods to cook because it can become overcooked and dry very easily. The truth is steak is not hard to cook at all! In fact, it's super [LINK]
2 Servings - 15 min - gimmedelicious.com
photo KETO - Pan Seared Salmon with Lemon Garlic Cream Sauce 1 Recipe | Say Mmm

KETO - Pan Seared Salmon with Lemon Garlic Cream Sauce 1

Pan Seared Salmon wíth Lemon Garlíc Cream Sauce - Hope And Lucky
hopeandlucky.me
photo Marinated Tofu (The Best Tofu Ever!) Recipe | Say Mmm

Marinated Tofu (The Best Tofu Ever!)

This marinated tofu is hands down the best tofu I've ever tasted! It's super flavorful, simple to make, and very versatile.
4 Servings - 1 hr 30 min - noracooks.com
photo Broccoli - Roasted Broccoli with Lemon and Parmesan Recipe | Say Mmm

Broccoli - Roasted Broccoli with Lemon and Parmesan

This recipe contains extra-virgin olive oil, head of broccoli, parmigiano-reggiano cheese, ground pepper, shallot and more.
4 Servings - 40 min - foodandwine.com
photo Roasted Broccoli with Broccoli Stem Vinaigrette Recipe | Say Mmm

Roasted Broccoli with Broccoli Stem Vinaigrette

This roasted broccoli is served on a tangy, mustardy vinaigrette. Get the recipe at Food & Wine.

4 Servings - 1 hr - foodandwine.com
photo Tofu Stir Fry Recipe | Say Mmm

Tofu Stir Fry

Tofu stir fry, a quick and easy dinner recipe, made in about 20 minutes. It's so flavorful, high-protein and much healthier than Chinese takeout.
2-4 Servings - 20 min - simpleveganblog.com
photo Sweet and Sour Tofu Recipe | Say Mmm

Sweet and Sour Tofu

Sweet and sour tofu, made in just 30 minutes. A plant-based version of this classic Chinese food that is much better and healthier than take out!
30 min - simpleveganblog.com
photo Simple Tofu Scramble Recipe | Say Mmm

Simple Tofu Scramble

Simple tofu scramble, a vegan alternative to scrambled eggs. It's so easy to make, high in protein and only requires 4 ingredients!
2 Servings - 15 min - simpleveganblog.com
photo Tofu-Cashew Mayonnaise Recipe | Say Mmm

Tofu-Cashew Mayonnaise

A tablespoon of this delicious vegan mayo contains only 15 calories and less than a gram of fat. Use it anywhere you'd use mayo.
32 Servings - 5 min - blog.fatfreevegan.com
photo Crispy Tofu with Maple-Soy Glaze Recipe | Say Mmm

Crispy Tofu with Maple-Soy Glaze

This recipe contains firm tofu, sunflower oil, maple syrup, ginger, cloves garlic and more.
2 Servings - bonappetit.com
photo Old Fashioned (Tofu) Chicken Salad Recipe | Say Mmm

Old Fashioned (Tofu) Chicken Salad

Baking the tofu gives this vegan update of the classic chicken salad great flavor and chewy texture. Make it with my low-fat mayo!
4 Servings - 40 min - blog.fatfreevegan.com
photo Seared tuna with tofu and miso GBC+ Recipe | Say Mmm

Seared tuna with tofu and miso GBC+

A stunning seared tuna recipe by Aaron Patterson, this Japanese main course pairs marinated tofu with tuna and mixed mushrooms.
4 Servings - greatbritishchefs.com
photo tofu-noodle-soup-vegan-chicken Recipe | Say Mmm

tofu-noodle-soup-vegan-chicken

Easy recipe for vegan "chicken" noodle soup made with tofu. Classic flavors of carrot, onion, and celery, with chewy baked tofu. Easy gluten-free option included!
4 Servings - 1 hr 5 min - yupitsvegan.com