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Tofu Stir Fry

Tofu stir fry, a quick and easy dinner recipe, made in about 20 minutes. It's so flavorful, high-protein and much healthier than Chinese takeout.
2-4 Servings - 20 min - simpleveganblog.com
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Servings:2-4  | Calories:300 | Total Fat:13g  | Chol:1mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 3g
15 %
Total Carb 30g
10 %
Fiber 6g
24 %
Sugars 6g
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Cholesterol 1mg
0 %
Sodium 588mg
25 %
Protein 21g
42 %
Calories:
50% Firm tofu
23% Others combined
20% Vegetable stock
5% Broccoli
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

14 oz firm tofu ( 400 g), drained and cubed
1 cup of broccoli ( 100 g), chopped
1 medium carrot, julienned
1/2 red bell pepper, julienned
1/2 red onion, julienned
2 cloves of garlic, minced
1 -inch piece of ginger root (about 2.5 cm)
3/4 cup vegetable stock or water ( 190 ml)
1/4 cup tamari or soy sauce ( 4 tbsp )
2 tbsp cane, brown or coconut sugar
2 tsp cornstarch
1/8 tsp cayenne flakes (optional)

Directions : View recipe directions on simpleveganblog.com
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