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photo Broccoli - Carmelized Broccoli & Garlic Recipe | Say Mmm

Broccoli - Carmelized Broccoli & Garlic

Chef David Gingrass swears broccoli haters will love the polarizing green vegetable when it's prepared this way, because it is slowly caramelized to b
4 Servings - 35 min - foodandwine.com
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Servings:4  | Calories:151 | Total Fat:11g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 2g
10 %
Total Carb 11g
4 %
Fiber 4g
16 %
Sugars 3g
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Cholesterol 0mg
0 %
Sodium 534mg
22 %
Protein 4g
9 %
Calories:
62% Extra-virgin olive oil
31% Broccoli
3% Others combined
2% Crushed red pepper
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

3 tablespoons extra-virgin olive oil
2 heads of broccoli (1 1/4 pounds total), stems peeled and heads halved lengthwise
1/2 cup water
3 garlic cloves, thinly sliced
Pinch of crushed red pepper
Salt and freshly ground black pepper
2 tablespoons fresh lemon juice

Directions : View recipe directions on foodandwine.com
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