Say Mmm
Say Mmm
How many servings?
Free Sign Up | Login
Meal Planner
Grocery shopping Lists
Recipe organizer
photo Old Fashioned (Tofu) Chicken Salad Recipe | Say Mmm

Old Fashioned (Tofu) Chicken Salad

Baking the tofu gives this vegan update of the classic chicken salad great flavor and chewy texture. Make it with my low-fat mayo!
4 Servings - 40 min - blog.fatfreevegan.com
Saymmm
Say Mmm
Servings:4  | Calories:186 | Total Fat:14g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 2g
10 %
Total Carb 9g
3 %
Fiber 2g
8 %
Sugars 4g
---
Cholesterol 0mg
0 %
Sodium 921mg
38 %
Protein 10g
19 %
Calories:
40% Tofu
34% Mayo
16% Others combined
8% Slivered almonds
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 14 ounce package extra-firm tofu
1/4 cup vegetable broth or “no-chicken” broth
1 tablespoon soy sauce or tamari
1 teaspoon dried thyme
1/4 teaspoon dried sage
1/4 teaspoon freshly ground black pepper
2 ribs celery , chopped
2 1/2 tablespoons tofu-cashew mayo or other vegan mayonnaise
2 1/2 tablespoons sweet relish
1/4 teaspoon mustard (or more to taste)
2 tablespoons sliced or slivered almonds (optional)
1 teaspoon chopped chives (optional)
salt and black pepper , to taste

 Directions : View recipe directions on blog.fatfreevegan.com
Say Mmm

Similar Recipes

Photo Pan-Crisped Tofu with Greens and Peanut Dressing Recipe | Say Mmm
Pan-Crisped Tofu with Greens and Peanut Dressing
Photo Asian Tofu Salad Recipe | Say Mmm
Asian Tofu Salad
Photo Quinoa & Smoked Tofu Salad Recipe | Say Mmm
Quinoa & Smoked Tofu Salad
More recipes like Old Fashioned (Tofu) Chicken Salad
Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein