saymmm

Recipes for Bacon Spinach Egg Cups (low carb) with grocery lists and nutritional information | Page 1

photo LOW CARB COCONUT PANCAKES Recipe | Say Mmm

LOW CARB COCONUT PANCAKES

Spread the loveThe Mission: Maximum Coconut FlavorIf you’re one of those weirdos that doesn’t like the magical flavor of the coconut, then this recipe is most definitely not for you. These tasty breakfast delights contain just about as much coconut as you could possibly fit into a pancake. The idea came to me one morning …
16 Servings - 35 min - ketoconnect.net
photo Muffins- pumpkin+berry, low carb 1 Recipe | Say Mmm

Muffins- pumpkin+berry, low carb 1

These healthy raspberry pumpkin muffins taste so sinful that nobody will believe that they are actually low-carb, low-fat, and sugar-free when you tell them
12 Servings - 30 min - diabetesstrong.com
photo LOW CARB WAFFLES | DOUBLE CHOCOLATE! Recipe | Say Mmm

LOW CARB WAFFLES | DOUBLE CHOCOLATE!

These low carb waffles are double chocolate and moist to every bite! Top them with some butter and sugar free maple syrup for the perfect, guilt-free meal.
4 Servings - 30 min - ketoconnect.net
photo LOW CARB GREEN BEAN CASSEROLE Recipe | Say Mmm

LOW CARB GREEN BEAN CASSEROLE

Spread the loveOur Low Carb Green Bean CasseroleWith Thanksgiving right around the corner and the star of the show (Turkey) already the most keto-friendly food we could ask for, side dishes become an important quest. If you showed up to your family Thanksgiving and the only thing served was Turkey you would be upset. Additionally, …
3 Servings - 35 min - ketoconnect.net
photo CHICKEN SAAG RECIPE | SIMPLE AND LOW CARB! Recipe | Say Mmm

CHICKEN SAAG RECIPE | SIMPLE AND LOW CARB!

Our low carb Chicken Saag Recipe uses a combination of flavorful spices and convenient ingredients so you can make this delicious dish any week night!
4 Servings - 35 min - ketoconnect.net
photo Taco Salad Cups Recipe | Say Mmm

Taco Salad Cups

Ditch the forks in favor of your fingers with this easy recipe for crispy Taco Salad Cups topped with guacamole, salsa and sour cream.
12 Servings - 30 min - justataste.com
photo Baked Eggs in Ham Cups Recipe | Say Mmm

Baked Eggs in Ham Cups

This recipe contains eggs, ham, cooking spray, dried parsley.
6 Servings - ketoresource.org
photo Peanut Butter Cups Recipe | Say Mmm

Peanut Butter Cups

Do any of you not like peanut butter? Brett and I (and Harper too now!) go through insane amounts of peanut butter. I eat it most mornings with my oatmeal. I use it in energy bites. Brett loves it with a freshly cut up apple. The list is endless. We recently moved into our friend’s house which we’re subleasing for the next few months and my friend left behind a few tubs of peanut butter for us to use. Paired with the two bags that I brought with us from our previous house, we were stocked! Yet, while making these
10 Servings - 10 min - theconscientiouseater.com
photo Ketogenic Broccoli and Cheese Quiche Cups Recipe | Say Mmm

Ketogenic Broccoli and Cheese Quiche Cups

This recipe contains shredded sharp cheddar cheese, cream, eggs, broccoli florets, cooking spray and more.
ketoresource.org
photo Mashed Potato Cups Recipe | Say Mmm

Mashed Potato Cups

This recipe makes a tasty side dish that's a nice alternative to the standard potatoes or rice. —Jill Hancock, Nashua, New Hampshire Skip links
6 Servings - 30 min - tasteofhome.com
photo Fluffy Low Carb Blueberry Pancakes Recipe | Say Mmm

Fluffy Low Carb Blueberry Pancakes

Fluffy Low Carb Keto Blueberry Pancakes (Paleo, Vegan)- An easy egg-free recipe for paleo keto blueberry pancakes made with coconut flour and almond flour!
3 Servings - 10 min - thebigmansworld.com
photo Quinoa Omelette Breakfast Cups Recipe | Say Mmm

Quinoa Omelette Breakfast Cups

Check out my Quinoa Omelette Breakfast Cup Recipe. This recipe is clean, gluten free, high fiber, lean, grain free, easy, different and extremely delicious.
24 Servings - 50 min - damyhealth.com

Spinach and Cheddar Souffle

Ina Garten shares a recipe for spinach and cheddar souffle.
2 Servings - housebeautiful.com

Spinach and Cheddar Souffle

Ina Garten shares a recipe for spinach and cheddar souffle.
2 Servings - housebeautiful.com

Spinach and Cheddar Souffle

Ina Garten shares a recipe for spinach and cheddar souffle.
2 Servings - housebeautiful.com
photo Spinach and Cheddar Souffle 3 Recipe | Say Mmm

Spinach and Cheddar Souffle

Ina Garten shares a recipe for spinach and cheddar souffle.
2 Servings - housebeautiful.com
photo Spanakopita (Greek Spinach Pie) Recipe | Say Mmm

Spanakopita (Greek Spinach Pie)

This is an authentic, really rich pie stuffed with spinach, onions, cheeses and herbs that are all enfolded by crispy, flaky phyllo dough.
494 Servings - allrecipes.com
photo Crockpot Spinach and Artichoke Dip Recipe | Say Mmm

Crockpot Spinach and Artichoke Dip

This rich and creamy dip is perfect for special occasions. It tastes especially good when served warm with crackers. The red onion adds flavor and color. —Diane Morrison, Bradford, Pennsylvania Skip links
12 Servings - 2 hr 10 min - tasteofhome.com
photo Kelsey's Spinach Dip Copycat Recipe | THM: S Recipe | Say Mmm

Kelsey's Spinach Dip Copycat Recipe | THM: S

This warm, creamy spinach dip tastes just like Kelsey's infamous appetizer! Delicious as a THM S with low-carb oven-baked chips or pepper slices!
8 Servings - 35 min - northernnester.com
photo Goat Cheese Frittata with Spinach Recipe | Say Mmm

Goat Cheese Frittata with Spinach

These Keto Goat Cheese & Spinach Frittatas are a super delicious option for any meal of the day. Whether it's breakfast, lunch, dinner or a quick snack this easy recipe is a wonderful option.
2 Servings - 35 min - ketodietyum.com