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photo Ketogenic Broccoli and Cheese Quiche Cups Recipe | Say Mmm

Ketogenic Broccoli and Cheese Quiche Cups

This recipe contains shredded sharp cheddar cheese, cream, eggs, broccoli florets, cooking spray and more.
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Servings:??  | Calories:1123 | Total Fat:90g  | Chol:1033mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 90g
139 %
Sat Fat 48g
242 %
Total Carb 20g
7 %
Fiber 4g
15 %
Sugars 4g
Cholesterol 1033mg
344 %
Sodium 2158mg
90 %
Protein 59g
118 %
32% Shredded sharp Cheddar cheese
31% Cream
28% Eggs
7% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


Cooking spray for ramekins
1/2 teaspoon salt, plus additional for salting the cooking water
1 1/2 cups broccoli florets
5 eggs
3/4 cup heavy (whipping) cream
1/4 teaspoon freshly ground black pepper
1/2 teaspoon minced garlic
3/4 cup shredded sharp Cheddar cheese

Directions : View recipe directions on
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