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photo Goat Cheese Frittata with Spinach Recipe | Say Mmm

Goat Cheese Frittata with Spinach

These Keto Goat Cheese & Spinach Frittatas are a super delicious option for any meal of the day. Whether it's breakfast, lunch, dinner or a quick snack this easy recipe is a wonderful option.
2 Servings - 35 min - ketodietyum.com
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Servings:2  | Calories:483 | Total Fat:36g  | Chol:496mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 36g
55 %
Sat Fat 12g
60 %
Total Carb 13g
4 %
Fiber 1g
4 %
Sugars 2g
---
Cholesterol 496mg
165 %
Sodium 1422mg
59 %
Protein 28g
55 %
Calories:
37% Eggs
25% Olive oil
25% Cheese
11% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 tablespoons olive oil
1/2 medium onion sliced thinly
Salt & pepper to taste
3 cups baby spinach
5 large eggs beaten
1/2 cup goats cheese crumbled
1 tablespoon white wine vinegar
3 cups mixed greens

 Directions : View recipe directions on ketodietyum.com
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