Say Mmm
Say Mmm
How many servings?
photo Spinach Frittata Recipe | Say Mmm

Spinach Frittata

Quick and easy spinach frittata recipe with eggs, fresh spinach, onions, garlic, Parmesan and goat cheese, and sun-dried tomatoes. Photos and step-by-step instructions.
Say Mmm
Servings:??  | Calories:1506 | Total Fat:95g  | Chol:1770mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 95g
147 %
Sat Fat 40g
199 %
Total Carb 58g
19 %
Fiber 23g
92 %
Sugars 17g
Cholesterol 1770mg
590 %
Sodium 4256mg
177 %
Protein 116g
231 %
42% Eggs
22% Others combined
20% Goat cheese
13% Spinach leaves
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 lb spinach leaves (about 2 bunches), cleaned, chopped
1 Tbsp olive oil
1 medium onion, chopped (about 1 cup)
1 large clove garlic, minced
9 large eggs
2 Tbsp milk
1/3 cup grated Parmesan cheese
Sun-dried tomatoes, about 2 Tbsp chopped
Salt and freshly ground pepper to taste
3 oz goat cheese

Directions : View recipe directions on
Say Mmm

Similar Recipes

More recipes like Spinach Frittata
Total Fat
Total Carb