Say Mmm
Say Mmm
How many servings?
photo Mediterranean-Style Frittata Recipe | Say Mmm

Mediterranean-Style Frittata

The deep green of the spinach in the frittata and the bright red of the Herb-Crusted Broiled Tomatoes create a vibrant combination for a vitamin-packed brunch. To speed up prep time, prepare the tomatoes while the frittata broils.Prep: 8 minutes; Cook: 6 minutes
4 Servings - 6 min -
Say Mmm
Servings:4  | Calories:184 | Total Fat:12g  | Chol:287mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 12g
18 %
Sat Fat 4g
20 %
Total Carb 2g
1 %
Fiber 0g
0 %
Sugars 1g
Cholesterol 287mg
96 %
Sodium 473mg
20 %
Protein 17g
33 %
58% Eggs
14% Others combined
14% Egg whites
13% Feta cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 teaspoons olive oil
3/4 cup packed baby spinach
2 green onions
4 large egg whites
6 large eggs
1/3 cup (1.3 ounces) crumbled feta cheese with basil and sun-dried tomatoes
2 teaspoons salt-free Greek seasoning (such as Cavender's)
1/4 teaspoon salt

Directions : View recipe directions on
Say Mmm

Similar Recipes

More recipes like Mediterranean-Style Frittata
Total Fat
Total Carb