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Quinoa Omelette Breakfast Cups

Check out my Quinoa Omelette Breakfast Cup Recipe. This recipe is clean, gluten free, high fiber, lean, grain free, easy, different and extremely delicious.
24 Servings - 50 min -
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Servings:24  | Calories:41 | Total Fat:1g  | Chol:16mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 1g
2 %
Sat Fat 1g
5 %
Total Carb 4g
1 %
Fiber 0g
0 %
Sugars 0g
Cholesterol 16mg
5 %
Sodium 151mg
6 %
Protein 3g
6 %
45% Quinoa
24% Cheese
16% Others combined
12% Egg Whites
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 Cups Cooked and Cooled Quinoa
1 Cup Egg Whites
2 Whole Eggs
2 Cups Diced Veggies (*see my list below)
1/2 Cup Daiya Vegan Cheese
1 Tbsp Frank’s Red Hot Sauce
1/4 Tsp Garlic Salt
Salt and Pepper (if desired)

Directions : View recipe directions on
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