Check out my Quinoa Omelette Breakfast Cup Recipe. This recipe is clean, gluten free, high fiber, lean, grain free, easy, different and extremely delicious.
Servings:24 | Calories:41 | Total Fat:1g | Chol:16mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 1g
2 %
Sat Fat 1g
5 %
Total Carb 4g
1 %
Fiber 0g
0 %
Sugars 0g
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Cholesterol 16mg
5 %
Sodium 151mg
6 %
Protein 3g
6 %
Calories:
45% Quinoa
24% Cheese
16% Others combined
12% Egg Whites
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 Cups Cooked and Cooled Quinoa 1 Cup Egg Whites 2 Whole Eggs 2 Cups Diced Veggies (*see my list below) 1/2 Cup Daiya Vegan Cheese 1 Tbsp Frank’s Red Hot Sauce 1/4 Tsp Garlic Salt Salt and Pepper (if desired)
Directions : View recipe directions on damyhealth.com
