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photo Breakfast Quinoa Recipe | Say Mmm

Breakfast Quinoa

Healthy Breakfast Recipe: This simple, delicious vegan quinoa breakfast calls for left-over cooked quinoa, cooked with dried fruit, nuts, non-dairy milk, with optional sweetener - Savvy Vegetarian Recipes
2 Servings - 20 min - savvyvegetarian.com
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Servings:2  | Calories:233 | Total Fat:6g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 1g
5 %
Total Carb 37g
12 %
Fiber 6g
24 %
Sugars 4g
---
Cholesterol 0mg
0 %
Sodium 416mg
17 %
Protein 9g
19 %
Calories:
47% Quinoa
21% Soy milk
16% Pumpkin seeds
13% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 cup or so cooked quinoa
2 Tbsp sunflower seeds, pumpkin seeds, or chopped walnuts
2 Tbsp raisins
2 Tbsp chopped dried apricots
Substitute dried cranberries, currants, blueberries, chopped figs or dates as you like
1/4 tsp salt
1/2 tsp cinnamon
1 cup almond, hemp or soy milk, flavored or plain - add more as needed

 Directions : View recipe directions on savvyvegetarian.com
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