Servings:3 | Calories:489 | Total Fat:10g | Chol:191mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
Sat Fat 3g
Total Carb 80g
41% Rolled oats
28% Others combined
15% Almond flour
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
1/2 cup almond flour 2 tbsp coconut flour 1 tsp cinnamon 1/2 tsp baking powder 1-2 tbsp granulated sweetener of choice 3 large eggs 1/4 cup milk of choice 1/4 cup blueberries Fresh or thawed frozen ones work best 1 cup rolled oats 1 / 4-1/2 cup milk of choice 1 medium banana 1 tbsp baking powder 1 tbsp apple cider vinegar 1 tbsp sticky sweetener of choice * See notes 1/2 tsp vanilla extract 1/2 cup blueberries Fresh or thawed frozen ones work best
Directions : View recipe directions on thebigmansworld.com