Recipes for Wrapped Cod Fillets with grocery lists and nutritional information | Page 26

Fragrant Chicken Curry with Chick Peas

A low-fat curry that's packed with full, fragrant flavour - you can make it in one pot, too

4 Servings - 40 min - bbcgoodfood.com

Flavorful Flounder

'When my grandparents lived in the Florida Keys, Grandpop went fishing every day,' recalls Tammy Sanborn of Alto, Michigan. 'They ate fish often, so Grandmom had to find creative ways to serve it. The Parmesan cheese in this fast recipe adds just the right flavor.'

4 Servings - 15 min - allrecipes.com

Broiled Tilapia Parmesan

Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture.

8 Servings - 15 min - allrecipes.com

Parmesan Crusted Tilapia

It takes only five ingredients to make this tender fish dish!

4 Servings - 20 min - rachaelraymag.com

Mahi Mahi Tacos with Ginger Lime Dressing

A warm, flavorful dish filled with mahi-mahi, fresh fruit and an exotic ginger-lime dressing. Unique, yet tasteful, this recipe is inspired by the fresh seafood recipes in Mexico and Central America.

6 Servings - 1 hr - allrecipes.com

Pan Roasted Sea Bass with Citrus

This Pan Roasted Sea Bass with Citrus recipe contains avocado, sea bass, grapefruits, grapeseed oil, oranges and more.

4 Servings - epicurious.com

Grilled Fish Tacos with Chipotle Lime Dressing

Inspired by a Mexican favorite, grilled fish tacos have a creamy dressing spiked with lime juice, cumin, chili powder, and adobo sauce from zesty chipotle peppers. Garnished with tomatoes, cilantro, shredded cabbage, and lime wedges, these tacos are guaranteed delicious.

6 Servings - 44 min - allrecipes.com

Fish with Cucumber-Orange Relish

Heres a great low-fat entree thats quick and easy, promises Amy Bauer of Griffith, Indiana. The relish stars tart cucumbers and mandarin oranges over tasty orange roughy. Its turned my family of fish haters into fish lovers overnight, Amy enthuses.

4 Servings - 25 min - allrecipes.com

Tuscan Kale, White Bean, and Ciabatta Soup

Day-old bread thickens this soup from Cathy Whims of Nostrana in Portland, giving it a custardy texture. The soup has a spicy kick, so cut back on the chile flakes if you'd prefer a milder flavor.

4 Servings - 6 hr 30 min - myrecipes.com

Pan-Seared Tilapia with Chile Lime Butter

This Pan-Seared Tilapia with Chile Lime Butter recipe contains tilapia fillet, unsalted butter, vegetable oil, shallot, fresh lime juice and more.

6 Servings - 25 min - epicurious.com

Brazilian Fish Stew

Tilapia is marinated in lime juice and spices before being made into a coconut milk-based stew with onions, bell peppers, and tomatoes in this Brazilian recipe.

6 Servings - 45 min - allrecipes.com

Basil Caesar Salmon

'Since I love both salmon and Caesar salad, I created this 'delish fish' dish,' relates Laurie LaClair from North Richland Hills, Texas. 'It's hard to believe it takes so little effort to prepare such a showy company entree.'

4 Servings - 30 min - allrecipes.com

Light and Crispy Pan-Fried Catfish

Enjoy the crispy, delicious taste of fried catfish without the all the fat.

4 Servings - 13 min - myrecipes.com

Fettuccine with Walnuts, Zucchini Ribbons, and Pecorino Romano

This Fettuccine with Walnuts, Zucchini Ribbons, and Pecorino Romano recipe contains fettuccine, walnuts, extra-virgin olive oil, pecorino romano cheese, zucchini and more.

6 Servings - epicurious.com

Salmon and Asparagus in Foil

This is a quick and easy dinner. Pop the packets into the oven while you set the table and in 15-minutes you have a nutritious dish with virtually no clean up. Serve this with a rice or couscous dish and extra lemon on the side. This recipe was found at another web site.

4 Servings - 35 min - food.com