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photo Pan Roasted Sea Bass with Citrus Recipe | Say Mmm

Pan Roasted Sea Bass with Citrus

This Pan Roasted Sea Bass with Citrus recipe contains avocado, sea bass, grapefruits, grapeseed oil, oranges and more.
4 Servings -
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Servings:4  | Calories:245 | Total Fat:14g  | Chol:17mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 2g
10 %
Total Carb 23g
8 %
Fiber 7g
28 %
Sugars 6g
Cholesterol 17mg
6 %
Sodium 518mg
22 %
Protein 10g
21 %
34% Others combined
32% Avocado
16% Sea bass
15% Grapefruits
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 oranges
2 pink grapefruits
Kosher salt, freshly ground pepper
4 6 ounce skinless fillets white or Mexican sea bass or grouper (about 1" thick)
1 tablespoon grapeseed oil
1 avocado, halved, pitted, peeled, cut into wedges
4 tablespoons avocado oil

Directions : View recipe directions on
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