Recipes for Tofu Stir Fry with grocery lists and nutritional information | Page 12

Chili-Glazed Tofu over Asparagus and Rice

Cooking the rice and asparagus in the same pot of boiling water saves a little time.

3 Servings - myrecipes.com

Saucy Coconut-Chicken Stir-Fry

Thai flavors of coconut and basil come together in this fresh and spicy chicken and cabbage stir-fry. If your family prefers a milder meal, forgo the

4 Servings - eatingwell.com

Garlic Turkey-Broccoli Stir-Fry

If you can't find turkey tenderloin, use turkey cutlets or Butterball's fresh turkey breast for stir-fry, which is already cut into strips.

4 Servings - 14 min - myrecipes.com

Spicy Shrimp and Vegetable Stir-Fry

The spice in this dish from Jennifer Maeng, executive chef at Korean Temple Cuisine in New York City, adds more than taste. A compound found in red-hot pepper may also rev up your metabolism. Wok star!

4 Servings - self.com

Stir-Fried Chinese Egg Noodles

Though the chewy texture of Chinese egg noodles is fantastic, you can substitute rice sticks or linguine. Omit or decrease the amount of chile paste if serving to kids.

4 Servings - 27 min - myrecipes.com

Stir-Fried Beef with Clementines

This recipe contains flank steak, vegetable oil, snow peas, rice wine, orange juice and more.

4 Servings - 15 min - myrecipes.com

Crockpot teryaki chicken stir fry

This recipe contains boneless, skinless chicken breasts, honey, cornstarch, soy sauce, white onion and more.

4 Servings - 4 hr 20 min - gimmesomeoven.com

Buddha's Delight with Tofu, Broccoli, and Water Chestnuts

This simple version of a popular Chinese takeout dish will work with just about any vegetable.

6 Servings - myrecipes.com

Shrimp-Mango Stir-Fry and Rice Noodles

In just 30 minutes you can have Shrimp-Mango Stir-Fry and Rice Noodles ready for dinner. Fresh, ripe mango adds a refreshing, slightly sweet contract to this spicy Shrimp-Mango Stir-Fry.

4 Servings - myrecipes.com

Sesame Stir-Fried Chinese Greens

This Sesame Stir-Fried Chinese Greens recipe contains baby bok choy, toasted sesame oil, canola oil, sesame seeds, soy sauce and more.

6 Servings - 13 min - cookingchanneltv.com

Sweet-Spicy Chicken and Vegetable Stir-Fry

This colorful sweet-spicy chicken and vegetable stir-fry features a sweet-spicy sauce and a topping of dry-roasted peanuts, which add delicious crunch.

4 Servings - myrecipes.com

Green Bean Stir Fry with Chicken & Sesame Seeds

This recipe contains boneless chicken thighs, vegetable oil, green beans, ginger, stir fry sauce and more.

4 Servings - 30 min - tasteslovely.com

Orange Chicken Stir-Fry with Crispy Garlic Dressing

The humble chickpea steals the show in this stellar chicken stir-fry. Give your 'peas a crispy, spicy coating in your skillet then sprinkle them liberally.

45 min - cleaneatingmag.com

Steak Stir-Fry

'No one would guess this elegant entree is a snap to prepare at the last minute,' remarks Janis Plourde from Smooth Rock Falls, Ontario. 'To save even more prep time, use frozen mixed veggies instead of fresh. Sometimes I substitute chicken, chicken bouillon and curry for the beef, beef bouillon and ginger.'

4 Servings - 15 min - allrecipes.com