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Recipes for Middle Eastern Rice with Black Beans and Chickpeas with grocery lists and nutritional information | Page 273

photo Three Bean Enchiladas Recipe | Say Mmm

Three Bean Enchiladas

Using canned beans makes this low-fat recipe for enchiladas a snap to prepare. We chose kidney, garbanzo, pinto, and navy beans, but you can use any combination of beans that you like.
8 Servings - 25 min - recipe.com
photo Tex-Mex Pizza Recipe | Say Mmm

Tex-Mex Pizza

Loaded with toppings that include black beans and corn, this knife-and-fork pizza is packed with Southwest flavor and served with avocado and sour cream on the side. Get ready to make mouths water. —Charlene Chambers, Ormond Beach, Florida
8 Servings - 25 min - tasteofhome.com
photo Vegetarian Moussaka 2 Recipe | Say Mmm

Vegetarian Moussaka

This recipe contains chickpeas, cream, feta, olive oil, eggplant and more.
8 Servings - munchinwithmunchkin.com
photo Mexican Chicken Soup 3 Recipe | Say Mmm

Mexican Chicken Soup

This zesty soup is loaded with chicken, corn and black beans in a mildly spicy red broth. As a busy mom of three young children, I'm always looking for dinner recipes that can be prepared in the morning. The kids love the taco-like taste of this easy soup. —Marlene Kane, Lainesburg, Michigan
6 Servings - 3 hr 10 min - tasteofhome.com
photo Vegetable Tagine Recipe | Say Mmm

Vegetable Tagine

This recipe contains dried apricots, olive oil, chickpeas, sweet potato, carrots and more.
4 Servings - greenkitchenstories.com
photo One-Pot Orecchiette With Swiss Chard and Tomatoes Recipe | Say Mmm

One-Pot Orecchiette With Swiss Chard and Tomatoes

This recipe contains pasta, chickpeas, ricotta, yellow onion, tomato paste and more.
4 Servings - 25 min - realsimple.com
photo Chickpea-Sweet Potato Burgers With Dilly Cucumbers Recipe | Say Mmm

Chickpea-Sweet Potato Burgers With Dilly Cucumbers

This recipe contains chickpeas, tahini, sweet potato, olive oil cooking spray, cucumber and more.
4 Servings - self.com
photo 7 vegetable Coucous Recipe | Say Mmm

7 vegetable Coucous

This recipe contains couscous, chickpeas, sliced almonds, butternut squash, golden raisins and more.
6 Servings - 1 hr 5 min - foodnetwork.com
photo Greek Shrimp and Couscous Recipe | Say Mmm

Greek Shrimp and Couscous

This recipe contains couscous, shrimp, chickpeas, extra-virgin olive oil, feta cheese and more.
4 Servings - 30 min - foodnetwork.com
photo Tortilla Meatball Soup Recipe | Say Mmm

Tortilla Meatball Soup

If you can't find fresh corn on the cob, substitute 2 cups frozen corn kernels, and broil them with peppers. After making this Tortilla Meatball Soup, you can use a few leftover chipotle chiles to spice up a pot of beans, rice, stews, or canola mayonnaise.
6 Servings - 1 hr 30 min - myrecipes.com
photo Mediterranean Salmon Baked in Foil Recipe | Say Mmm

Mediterranean Salmon Baked in Foil

This recipe contains salmon fillets, chickpeas, feta cheese, olive oil cooking spray, zucchini and more.
2 Servings - 30 min - cleaneatingmag.com
photo Shrimp and Kale Pitas Recipe | Say Mmm

Shrimp and Kale Pitas

This recipe contains extra-virgin olive oil, chickpeas, shrimp, pita bread, plain low-fat yogurt and more.
4 Servings - 30 min - foodnetwork.com
photo Summer Celebration Salad Recipe | Say Mmm

Summer Celebration Salad

This Summer Celebration Salad recipe contains chickpeas, kraft zesty italian dressing, jicama, watermelon, tomatoes and more.
12 Servings - 1 hr 20 min - kraftrecipes.com
photo Mediterranean Chicken Salad Pitas Recipe | Say Mmm

Mediterranean Chicken Salad Pitas

Make chicken salad Mediterranean wtih the addition of Greek yogurt, green olives, and chickpeas, and serve in pita bread halves.
6 Servings - myrecipes.com
photo Chickpea and Broccoli Bowl Recipe | Say Mmm

Chickpea and Broccoli Bowl

Chickpeas coated in a blend of cumin and smoked paprika and steamed vegetables top your favorite grain, drizzled with a tangy lower-fat tahini sauce.
6 Servings - 40 min - blog.fatfreevegan.com
photo Chicken and Parsnip Soup Recipe | Say Mmm

Chicken and Parsnip Soup

This recipe contains rotisserie chicken, chickpeas, parsnip, shallots, chicken broth and more.
4 Servings - 30 min - myrecipes.com
photo Bean & Tomato Salad with Honey Vinaigrette Recipe | Say Mmm

Bean & Tomato Salad with Honey Vinaigrette

This beautiful salad combines fresh tomatoes, green beans, red onions and dried heirloom beans.
8 Servings - eatingwell.com
photo Pastelon (Sweet Plantain Lasagna) with Radish Salsa Recipe | Say Mmm

Pastelon (Sweet Plantain Lasagna) with Radish Salsa

Note: This recipe calls for moderately ripe plantains. Look for ones that have mottled yellow-black skins, avoiding those with green skins (which are unripe) or black skins (which are too ripe). You may have to visit a...
4 Servings - 1 hr 40 min - seriouseats.com
photo Mexican White Bean Soup Recipe | Say Mmm

Mexican White Bean Soup

Dried beans are a pantry superhero - inexpensive and easy to prepare. Get a head start by cooking the beans in advance. They can be stored, covered and refrigerated, up to 3 days.
6 Servings - 1 hr 30 min - bhg.com
photo Chickpea and Sausage Stew 2 Recipe | Say Mmm

Chickpea and Sausage Stew

This hearty stew with browned sausage, spinach, onion, tomato paste, and chickpeas can be refrigerated for up to 2 days. Get the recipe for Chickpea and Sausage Stew.
4 Servings - 35 min - realsimple.com