Say Mmm
Say Mmm
How many servings?
photo Chickpea and Sausage Stew Recipe | Say Mmm

Chickpea and Sausage Stew

This hearty stew with browned sausage, spinach, onion, tomato paste, and chickpeas can be refrigerated for up to 2 days. Get the recipe for Chickpea and Sausage Stew.
4 Servings - 35 min -
Say Mmm
Servings:4  | Calories:754 | Total Fat:32g  | Chol:106mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 32g
49 %
Sat Fat 9g
45 %
Total Carb 74g
25 %
Fiber 12g
48 %
Sugars 4g
Cholesterol 106mg
35 %
Sodium 1995mg
83 %
Protein 43g
85 %
34% Italian sausage
33% Chickpeas
18% Others combined
14% Bread
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 tablespoon olive oil
1 large onion, chopped
12 ounces Italian sausage, thawed and casings removed
1 tablespoon tomato paste
1/2 cup flat-leaf parsley, roughly chopped
1/4 cup cilantro, roughly chopped
2 cups low-sodium chicken or vegetable broth
2 15 ounce cans chickpeas, drained and rinsed
1 10-ounce package frozen leaf spinach
kosher salt and pepper
8 slices bread, toasted (optional)

Directions : View recipe directions on
Say Mmm

Similar Recipes

More recipes like Chickpea and Sausage Stew
Total Fat
Total Carb