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photo Pumpkin, Chickpea, and Red Lentil Stew Recipe | Say Mmm

Pumpkin, Chickpea, and Red Lentil Stew

This Pumpkin, Chickpea, and Red Lentil Stew recipe contains red lentils, chicken, chickpeas, peanuts, carrots and more.
6 Servings - 5 hr 25 min - bhg.com
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Servings:6  | Calories:388 | Total Fat:8g  | Chol:60mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 1g
5 %
Total Carb 46g
15 %
Fiber 16g
64 %
Sugars 6g
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Cholesterol 60mg
20 %
Sodium 508mg
21 %
Protein 35g
71 %
Calories:
29% Red lentils
27% Chicken
21% Others combined
21% Chickpeas
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 pound pie pumpkin or winter squash, peeled, seeded, and cut into 1 inch cubes
1 15 ounce can chickpeas (garbanzo beans), rinsed and drained
3 medium carrots, sliced 1/2 inch thick
1 cup chopped onion (1 large)
1 cup red lentils, rinsed and drained
2 tablespoons tomato paste
1 tablespoon grated fresh ginger
1 tablespoon lime juice
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon ground turmeric
1/4 teaspoon ground black pepper
4 cups chicken or vegetable broth
1/4 cup chopped peanuts
2 tablespoons chopped fresh cilantro

Directions : View recipe directions on bhg.com
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