Servings:6 | Calories:388 | Total Fat:8g | Chol:60mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
Sat Fat 1g
Total Carb 46g
29% Red lentils
21% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
1 pound pie pumpkin or winter squash, peeled, seeded, and cut into 1 inch cubes 1 15 ounce can chickpeas (garbanzo beans), rinsed and drained 3 medium carrots, sliced 1/2 inch thick 1 cup chopped onion (1 large) 1 cup red lentils, rinsed and drained 2 tablespoons tomato paste 1 tablespoon grated fresh ginger 1 tablespoon lime juice 1 teaspoon ground cumin 1/4 teaspoon salt 1/4 teaspoon ground turmeric 1/4 teaspoon ground black pepper 4 cups chicken or vegetable broth 1/4 cup chopped peanuts 2 tablespoons chopped fresh cilantro