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photo Lentil stew with rice Recipe | Say Mmm

Lentil stew with rice

Lentil stew simmered with onion, pepper, tomato, garlic, cumin, and cilantro, and served with rice and thin grilled steaks
laylita.com
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Servings:??  | Calories:2155 | Total Fat:49g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 49g
76 %
Sat Fat 4g
22 %
Total Carb 311g
104 %
Fiber 148g
590 %
Sugars 27g
---
Cholesterol 0mg
0 %
Sodium 7158mg
298 %
Protein 124g
249 %
Calories:
74% Lentils
17% Canola oil
5% Others combined
3% Tomatoes
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

3 tbs canola oil
1 red onion, diced
1 bell pepper, diced
3 tomatoes, diced
6 garlic cloves, minced
2 tsp cumin
3 tsp salt
1 tsp achiote
4 tbs chopped cilantro
7 cups of water
1 lb lentils

 Directions : View recipe directions on laylita.com
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