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Pumpkin Stew

This Pumpkin Stew recipe contains pumpkin, beef stew meat, potatoes, canola oil, carrots and more.
8 Servings - 4 hr 30 min - tasteofhome.com
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Servings:8  | Calories:509 | Total Fat:12g  | Chol:73mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 12g
18 %
Sat Fat 3g
15 %
Total Carb 76g
25 %
Fiber 8g
32 %
Sugars 14g
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Cholesterol 73mg
24 %
Sodium 1052mg
44 %
Protein 36g
71 %
Calories:
34% Pumpkin
28% Beef stew meat
20% Potatoes
15% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 pounds beef stew meat, cut into 1 inch cubes
3 tablespoons canola oil, divided
1 cup water
3 large potatoes, peeled and cut into 1 inch cubes
4 medium carrots, sliced
1 large green pepper, cut into 1/2 inch pieces
4 garlic cloves, minced
1 medium onion, chopped
2 teaspoons salt
1/2 teaspoon pepper
2 tablespoons beef bouillon granules
1 can (14-1/2 ounces) diced tomatoes, undrained
1 pumpkin (10 to 12 pounds)

Directions : View recipe directions on tasteofhome.com
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