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Pork and Pumpkin Stew

Chock-full of tender pork and pumpkin and seasoned with a medley of fragrant spices, this warming stew is perfect for an autumn supper with friends.
6 Servings -
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Servings:6  | Calories:448 | Total Fat:35g  | Chol:108mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 35g
54 %
Sat Fat 10g
50 %
Total Carb 6g
2 %
Fiber 1g
4 %
Sugars 2g
Cholesterol 108mg
36 %
Sodium 178mg
7 %
Protein 27g
54 %
79% Boneless pork shoulder
14% Olive oil
4% Others combined
1% Yellow onion
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 lb. boneless pork shoulder, cut into 1 inch cubes
Kosher salt and freshly ground black pepper, to taste
3 Tbs. olive oil
1 yellow onion, diced
1 1/2 tsp. minced garlic
1 tsp. minced fresh ginger
2 tsp. chicken demi-glace
2 tsp. tomato paste
3/4 tsp. ground cinnamon
1/4 tsp. ground coriander
1/8 tsp. freshly grated nutmeg
1/8 tsp. ground cloves
1/4 tsp. red pepper flakes
1 1/2 Tbs. cider vinegar
3 Tbs. applesauce
9 oz. canned diced tomatoes with juices
1 lb. peeled and diced (3 / 4 inch dice) pumpkin or winter squash, such as kabocha
2 tsp. chopped fresh sage
4 tsp. chicken stock concentrate mixed with 2 cups water, or 2 cups chicken stock

Directions : View recipe directions on
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