Recipes for Mediterranean Veggie Burgers with Mint-Yogurt Sauce and Carrot Salad with grocery lists and nutritional information | Page 178

New Jamba Juice Pumpkin Smoothie

Jamba Juice's seasonal creation blends pureed pumpkin, vanilla frozen yogurt and soy milk.

2 Servings - 5 min - skinnykitchen.com

Morning Berry Bash

This Morning Berry Bash recipe contains blueberry yogurt, cottage cheese, granola, blueberries, dark chocolate and more.

2 Servings - 7 min - recipes.womenshealthmag.com

Vegetarian Sandwiches

This Vegetarian Sandwiches recipe contains pepper jack cheese, whole grain bread, avocado, Greek yogurt, cucumber and more.

4 Servings - keepitskinny.wordpress.com

Soaked, Flour-Free Oatmeal Pancakes

This Soaked, Flour-Free Oatmeal Pancakes recipe contains rolled oats, eggs, honey, yogurt, cinnamon and more.

4 Servings - nourishingdays.com

Scandinavian Muesli

Serve this Scandinavian cereal with low-fat yogurt or nonfat milk to start your day off with whole grains and some protein and calcium-rich dairy. You

8 Servings - 1 hr - eatingwell.com

Pick-Me-Up Smoothie

This Pick-Me-Up Smoothie recipe contains vanilla yogurt, % milk, strawberries, designer whey chocolate, banana slices and more.

2 Servings - moneysavingmom.com

Pulled Pork with Sauerkraut

This Pulled Pork with Sauerkraut recipe contains pork tenderloin, rolls, sauerkraut, carrot, paprika and more.

8 Servings - crockpot365.blogspot.com

Peach & Blueberry Baked Oatmeal

This Peach & Blueberry Baked Oatmeal recipe contains old-fashioned oats, brown sugar, milk, plain yogurt, peaches and more.

6 Servings - 1 hr - budgetbytes.blogspot.com

Mustard Creamed Chard

This Mustard Creamed Chard recipe contains sweet potatoes, oat flour, extra virgin olive oil, coconut oil, greek yogurt and more.

4 Servings - sproutedkitchen.com

African Sweet Potato Soup with Peanut Butter

This African Sweet Potato Soup with Peanut Butter recipe contains dried black beans, peanut butter, veggie broth, olive oil, sweet potato and more.

5 Servings - joanne-eatswellwithothers.com

In Argentina, chimichurri is served with parrillada -- a mixed grill of steak, chops, and sausages. Follow the Argentines' lead and serve this herb sauce spooned over just about any cut of grilled red meat. Chimichurri can also be paired with a sauteed chicken breast or a potato salad in need of some zip.

2 Servings - finecooking.com

Mango Coconut Smoothies

This Mango Coconut Smoothies recipe contains old-fashioned rolled oats, ripe banana, plain yogurt, honey, skim milk and more.

2 Servings - wholeliving.com

French Onion Dip

In our homemade version of French onion dip, we simmer chopped onions in broth and use reduced-fat sour cream and yogurt for the familiar rich and cre

2 Servings - 1 hr 40 min - eatingwell.com

Hot Chile Grilled Cheese

This Hot Chile Grilled Cheese recipe contains sourdough bread, pinto beans, shredded monterey jack, poblano peppers, plain yogurt and more.

4 Servings - 30 min - eatingwell.com

Moroccan Chickpea Chili

This hearty meatless chili is packed with chickpeas, canned tomatoes, carrot, celery and onion and flavored with spices that are prevalent in Moroccan dishes: cumin, ginger, turmeric, cinnamon and red pepper. This recipe proves that you don't need meat for a satisfying and filling chili.

4 Servings - 36 min - myrecipes.com