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Mustard Creamed Chard

This Mustard Creamed Chard recipe contains sweet potatoes, oat flour, extra virgin olive oil, coconut oil, greek yogurt and more.
4 Servings -
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Servings:4  | Calories:351 | Total Fat:9g  | Chol:43mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 4g
20 %
Total Carb 59g
20 %
Fiber 8g
32 %
Sugars 12g
Cholesterol 43mg
14 %
Sodium 769mg
32 %
Protein 10g
20 %
48% Sweet potatoes
24% Others combined
17% Oat flour
8% Extra virgin olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 3/4 lbs peeled sweet potatoes, cut in large chunks
2 tsp. butter or coconut oil, plus more for cooking
1 leek, halved and thinly sliced
2 tsp. tamari or soy sauce
1 clove garlic, minced
3/4 tsp. salt
pinch of red pepper flakes
1/2 cup oat flour or unbleached all purpose flour
1 egg, well whisked
yogurt sauce
1/2 cup greek yogurt
2 Tbsp. lemon juice
1 Tbsp. extra virgin olive oil
3 Tbsp. chopped cilantro or basil
2 Tbsp. finely chopped lemongrass*

Directions : View recipe directions on
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