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Soaked, Flour-Free Oatmeal Pancakes

This Soaked, Flour-Free Oatmeal Pancakes recipe contains rolled oats, eggs, honey, yogurt, cinnamon and more.
4 Servings - nourishingdays.com
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Servings:4  | Calories:307 | Total Fat:7g  | Chol:124mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 2g
10 %
Total Carb 46g
15 %
Fiber 7g
28 %
Sugars 6g
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Cholesterol 124mg
41 %
Sodium 668mg
28 %
Protein 15g
30 %
Calories:
74% Rolled oats
15% Eggs
5% Honey
5% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 1/2 cups rolled oats
1/2 cup warm water
1/4 cup whey, yogurt, buttermilk, or water with a splash of vinegar
3 eggs, beaten
1 teaspoon baking powder
pinch of salt
1 tablespoon honey (optional)
1 1/2 teaspoons cinnamon (optional)
1/2 teaspoon vanilla extract (optional)

Directions : View recipe directions on nourishingdays.com
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