Lebanese Lentil/Rice Pilaf With Blackened Onions

This recipe first appeared as part of a quot;meatless week-night mealquot; in the November, 2003 Bon Appetit. Originally posted by Mean Chef. Vegans can omit the yogurt.

4 Servings - 55 min - food.com

Servings:4 | Calories:607 | Total Fat:19g | Chol:2mg | More

Nutritional facts are per serving and accuracy is not certain.

Total Fat 19g

29 %

Sat Fat 3g

15 %

Total Carb 91g

30 %

Fiber 18g

72 %

Sugars 12g

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Cholesterol 2mg

1 %

Sodium 1041mg

43 %

Protein 20g

41 %

Calories:

33% Others combined

22% Long-grain white rice

22% Dried lentils

21% Vegetable broth

Change

Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.

Incomplete info for : Fresh mint

4 tablespoons olive oil
1 medium onion , chopped
3 garlic cloves , minced
2 teaspoons ground cumin
3/4 teaspoon ground cinnamon
1/2 teaspoon ground allspice
2 (14 ounce) cans vegetable broth
3/4 cup dried lentils , rinsed, picked over
3/4 cup long-grain white rice
2 large onions , sliced
3 tomatoes , quartered lengthwise
1 cucumber , peeled, cut into rounds
plain yogurt
chopped fresh mint

Directions : View recipe directions on food.com

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