Servings:3 | Calories:527 | Total Fat:14g | Chol:29mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 7g
35 %
Total Carb 86g
29 %
Fiber 6g
24 %
Sugars 9g
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Cholesterol 29mg
10 %
Sodium 2468mg
103 %
Protein 15g
30 %
Calories:
37% Wild rice
28% Vegetable stock
20% Others combined
12% Butter
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 c cooked wild rice pilaf (any rice or rice pilaf will do just fine) 3/4 c broccoli florets 3 c vegetable stock or broth 1 c milk 1/2 c chopped yellow onion 1/4 c flour (or corn starch) 1/4 c water 2 T butter 1/2 T sea salt 1/4 t ground pepper 1/2 t dried thyme 1/2 t garlic powder
Directions : View recipe directions on poorgirleatswell.com
