Servings:3 | Calories:527 | Total Fat:14g | Chol:29mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
Sat Fat 7g
Total Carb 86g
37% Wild rice
28% Vegetable stock
20% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
1 c cooked wild rice pilaf (any rice or rice pilaf will do just fine) 3/4 c broccoli florets 3 c vegetable stock or broth 1 c milk 1/2 c chopped yellow onion 1/4 c flour (or corn starch) 1/4 c water 2 T butter 1/2 T sea salt 1/4 t ground pepper 1/2 t dried thyme 1/2 t garlic powder
Directions : View recipe directions on poorgirleatswell.com