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Chicken Tikka Masala

This Chicken Tikka Masala recipe contains chicken breasts, canola oil, yogurt, crushed tomatoes, milk and more.
4 Servings - 15 min - skinnytaste.com
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Servings:4  | Calories:226 | Total Fat:7g  | Chol:77mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 2g
10 %
Total Carb 13g
4 %
Fiber 3g
12 %
Sugars 7g
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Cholesterol 77mg
26 %
Sodium 677mg
28 %
Protein 28g
57 %
Calories:
57% Chicken breasts
25% Others combined
9% Canola oil
7% Yogurt
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 tsp canola oil or you could use butter
1 small onion, minced
1 tbsp fresh ginger, grated
3 cloves garlic, crushed
1 1/2 cups crushed tomatoes
4 oz fat free yogurt (I used Chobani)
1/2 cup 1% milk
1 tbsp cumin
1 tbsp garam masala
1 tsp turmeric (optional)
1/2 tbsp chili powder
salt to taste
16 oz (2 boneless) chicken breasts, cut into bite sized pieces
4 tbsp fresh cilantro (or to taste)

Directions : View recipe directions on skinnytaste.com
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