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Recipes for Ketogenic Broccoli and Cheese Quiche Cups with grocery lists and nutritional information | Page 7

photo Beef & Broccoli Stir-Fry in Pastry Cups Recipe | Say Mmm

Beef & Broccoli Stir-Fry in Pastry Cups

This recipe contains beef top round steak, vegetable oil, broccoli florets, cornstarch, Swanson Beef Broth and more.
6 Servings - 1 hr - campbellskitchen.com
photo Crustless Ham and Cheese Quiche Recipe | Say Mmm

Crustless Ham and Cheese Quiche

This is a quiche that is so easy and quick. I make it everytime I have company overnight or for lunch. You can substitute most any meat, ie chicken breast or pastrami or sausage. Also you can use spinach instead of broccoli. I have also added chopped tomatoes, but you need to cook a little longer if you do. I like to serve with crusty bread and a salad. My company always love this and ask for the recipe. Enjoy!
6 Servings - 50 min - food.com
photo Weeknight Cheese Quiche Recipe | Say Mmm

Weeknight Cheese Quiche

We don't mean to be cheesy. Well, actually, we do. And eggy. And mushroomy. And spinachy. Put it together and you've got a whole lotta delicious. Dinnertime is gonna be good.
6 Servings - 1 hr 5 min - kraftrecipes.com
photo Cheese Bacon Egg Cups Recipe | Say Mmm

Cheese Bacon Egg Cups

When I make something I like, I tend to make it several times in a row, trying out different variations. After making the bacon egg cups, I tried several
13 min - kirbiecravings.com
photo Easy Ham and Cheese Quiche Recipe | Say Mmm

Easy Ham and Cheese Quiche

Our ham and cheese quiche recipe is so easy and delicious you will make it over and over. Omit the ham for a great vegetarian quiche recipe.
cookingnook.com
photo The Best Keto Fat Bombs 1 Recipe | Say Mmm

The Best Keto Fat Bombs 1

The BEST Chocolate and Peanut Butter Keto Fat Bombs Recipe! Each Fat bomb ONLY has 2g net carbs, so it's the perfect low carb ketogenic snack recipe
16 Servings - 1 hr - thedietchefs.com
photo 10-inch tart pan Recipe | Say Mmm

10-inch tart pan

This Ham and Asparagus Quiche is terrific for a springtime brunch, Easter dinner, or even just a weeknight meal. Make it up to three days ahead and serve it room temperature or warmed up.
6 Servings - 2 hr - simplyrecipes.com
photo Spiced chicken thighs and Couscous Recipe | Say Mmm

Spiced chicken thighs and Couscous

Sip on a cool glass of ginger lemonade for just 32 cents per serving: Bring 4 cups water and 1/3 cup sliced fresh ginger to a boil in a medium
4 Servings - 55 min - myrecipes.com

Chicken Alfredo Biscuit Casserole for Two

Making a casserole for small households is simple when you have this recipe on hand. Pillsbury™ frozen biscuits, rotisserie chicken, broccoli, Parmesan cheese and Alfredo sauce get baked in a loaf pan for a delightful dinner that won’t leave you with a ton of leftovers.
2 Servings - 10 min - pillsbury.com

Chicken Alfredo Biscuit Casserole for Two

Making a casserole for small households is simple when you have this recipe on hand. Pillsbury™ frozen biscuits, rotisserie chicken, broccoli, Parmesan cheese and Alfredo sauce get baked in a loaf pan for a delightful dinner that won’t leave you with a ton of leftovers.
2 Servings - 10 min - pillsbury.com
photo Chicken Alfredo Biscuit Casserole for Two 2 Recipe | Say Mmm

Chicken Alfredo Biscuit Casserole for Two

Making a casserole for small households is simple when you have this recipe on hand. Pillsbury™ frozen biscuits, rotisserie chicken, broccoli, Parmesan cheese and Alfredo sauce get baked in a loaf pan for a delightful dinner that won’t leave you with a ton of leftovers.
2 Servings - 10 min - pillsbury.com
photo Greek Frittata - keto Recipe | Say Mmm

Greek Frittata - keto

Keto Greek Frittata Nutrition Per Serving: Calories 461, Fat 35g, Protein 26g, Carbs 8g Course Keto Recipes, Lunch Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Servings 2 servings Ingredients1 1/2 tablespoons olive oil5 large eggsPinch of salt and pepper10- ounce baby spinach2 cups grape tomatoes halved2 scallions thinly sliced4 …
2 Servings - 35 min - ketodietyum.com
photo Bacon Tortellini Bake Recipe | Say Mmm

Bacon Tortellini Bake

I stirred up this easy tortellini bake and figured if we all like it, others might, too. Broccoli and bacon add color and crunch to this creamy casserole. —Amy Lents, Grand Forks, North Dakota Skip links
6 Servings - 25 min - tasteofhome.com
photo English Peas with Cauliflower Cream Casserole Recipe | Say Mmm

English Peas with Cauliflower Cream Casserole

English Peas with Cauliflower Cream and Country Ham INGREDIENTS 1 head cauliflower 1 quart milk 8 ounces butter 1 pound English or green peas 3 cups panko bread crumbs 1 cup olive oil 3 lemons 8 ounces country ham salt and pepper to taste CAULIFLOWER CREAM Take cauliflower head and cut florets from the stem. Place florets in a saucepan and...
4 Servings - myneworleans.com
photo Tamale Pie 3 Recipe | Say Mmm

Tamale Pie

Ingredients: 1/4 cup cold-pressed oil or cold-pressed virgin olive oil 1 large onion, chopped 1 large green pepper or red sweet pepper, chopped 2 cups organic yellow whole corn 1 2/3 cup organic yellow corn meal 1 cup non-vanilla, organic non-dairy milk 1 tablespoon salt 1 can whole pitted black olives 1 quart tomatoes, chopped … [LINK]
6 Servings - wildwoodhealth.com
photo Perogie and brocolli Recipe | Say Mmm

Perogie and brocolli

Starting with frozen pierogi makes this Easy Pierogi Recipe with Ham and Broccoli an easy, family friendly weeknight meal.
4 Servings - 45 min - tasteandtellblog.com
photo Sesame Steamed Vegetables Recipe | Say Mmm

Sesame Steamed Vegetables

"Broccoli grows abundantly during the long summer days here in Alaska," Heidi Doudna explains from Fairbanks. "I like to harvest it and freeze it along with julienned carrots, so this is always ready to go. The two vegetables are wonderful together, and the judges at our state fair even awarded this dish a first prize." Skip links
2 Servings - 15 min - tasteofhome.com
photo Chicken Parmesan Stuffed Shells 1 Recipe | Say Mmm

Chicken Parmesan Stuffed Shells 1

This recipe contains ricotta cheese, shredded mozzarella cheese, organic tomato basil pasta sauce, olive oil, grated parmesan cheese and more.
8 Servings - 30 min - bettycrocker.com
photo Stewed Black Beans Recipe | Say Mmm

Stewed Black Beans

Facebook0Twitter0Linkedin0Email0Xhttp://www.yummly.com/favicon.ico Yummly0 print Easy |  Servings: 6 |  Ready In: 75 minutes + Soaking |  Yield: 3 cups Black turtle beans are simmered with onion, garlic, bay, and dried chipotle pepper for this easy, essential Mexican recipe. The smells will transport you to el casa de una mujer en la puebla. Make a pot of this healthy, gluten-free, vegan recipe and enjoy  over Quinoa Fiesta Salad, with Charred Poblano Mushroom Tacos, or just topped with some fresh Guacamole. Ingredients 1 cup dried black beans, soaked 6-8 hours 1 medium onion 2 cloves garlic 1 bay leaf 1 dried chipotle pepper (to taste) Salt and pepper, to taste How It’s Done: To Soak the beans: Cover the beans with about 4-6 inches of water. Soak the beans for at least 6 hours, or overnight. After soaking, thoroughly rinse the beans under running water until the water runs clear.  After the initial soaking, beans will double or triple in size. To cook the beans: Place the beans, onion, bay leaf, garlic, and chipotle in a medium pot. Cover with a couple inches of water. Place the lid on, bring to a boil, reduce to a simmer, and let it go for about 40-70 minutes, depending on the age of your beans. Do not salt your beans during the cooking as this tends to make them tougher and prolong the cooking.  Skim off any suds that might come to the surface of the cooking liquid. To serve: Beans are done when tender and Advertisements
6 Servings - plants-rule.com
photo Meatball Parmesan Recipe | Say Mmm

Meatball Parmesan

This recipe contains ground pork, mozzarella cheese, breadcrumbs, marinara sauce, parmesan cheese and more.
youtube.com