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Sesame Steamed Vegetables

"Broccoli grows abundantly during the long summer days here in Alaska," Heidi Doudna explains from Fairbanks. "I like to harvest it and freeze it along with julienned carrots, so this is always ready to go. The two vegetables are wonderful together, and the judges at our state fair even awarded this dish a first prize." Skip links
2 Servings - 15 min -
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Servings:2  | Calories:101 | Total Fat:7g  | Chol:15mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 4g
20 %
Total Carb 9g
3 %
Fiber 3g
12 %
Sugars 3g
Cholesterol 15mg
5 %
Sodium 304mg
13 %
Protein 3g
6 %
50% Butter
22% Fresh broccoli florets
16% Others combined
10% Carrot
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1-1/2 cups fresh broccoli florets
1 small carrot, julienned and cut into 2 inch pieces
1/4 cup sliced celery
3 tablespoons sliced water chestnuts
1 tablespoon water
1 tablespoon butter
1-1/2 teaspoons soy sauce
3/4 teaspoon sesame seeds, toasted

Directions : View recipe directions on
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