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Tamale Pie

Ingredients: 1/4 cup cold-pressed oil or cold-pressed virgin olive oil 1 large onion, chopped 1 large green pepper or red sweet pepper, chopped 2 cups organic yellow whole corn 1 2/3 cup organic yellow corn meal 1 cup non-vanilla, organic non-dairy milk 1 tablespoon salt 1 can whole pitted black olives 1 quart tomatoes, chopped … [LINK]
6 Servings - wildwoodhealth.com
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Servings:6  | Calories:267 | Total Fat:16g  | Chol:3mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 16g
25 %
Sat Fat 2g
10 %
Total Carb 29g
10 %
Fiber 5g
20 %
Sugars 13g
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Cholesterol 3mg
1 %
Sodium 1391mg
58 %
Protein 6g
13 %
Calories:
37% Oil
31% Others combined
16% Organic corn
14% Organic yellow corn
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/4 cup cold-pressed oil or cold-pressed virgin olive oil
1 large onion, chopped
1 large green pepper or red sweet pepper, chopped
2 cups organic yellow whole corn
1 2/3 cup organic yellow corn meal
1 cup non-vanilla, organic non-dairy milk
1 tablespoon salt
1 can whole pitted black olives
1 quart tomatoes, chopped

Directions : View recipe directions on wildwoodhealth.com
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