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Recipes for High Protein Flour Blend with grocery lists and nutritional information | Page 217

photo Chickpea and Broccoli Bowl Recipe | Say Mmm

Chickpea and Broccoli Bowl

Chickpeas coated in a blend of cumin and smoked paprika and steamed vegetables top your favorite grain, drizzled with a tangy lower-fat tahini sauce.
6 Servings - 40 min - blog.fatfreevegan.com
photo Berry and Cake Dessert Recipe | Say Mmm

Berry and Cake Dessert

Fat free pound cake slices, strawberries and a blend of cream cheese, raspberry drink mix and whipped topping are layered for a berry delicious treat.
9 Servings - 4 hr 15 min - kraftrecipes.com
photo Trifle Recipe | Say Mmm

Trifle

This version of the classic English dessert layers angel food cake cubes with pineapple, raspberries and a fluffy blend of cream cheese and pudding.
20 min - kraftrecipes.com
photo Apple Cheddar Quinoa Muffins Recipe | Say Mmm

Apple Cheddar Quinoa Muffins

In this savory quinoa muffin recipe, grated apple adds moisture, quinoa adds protein and sharp Cheddar cheese makes these healthy muffins a perfect pa
eatingwell.com
photo Artichoke Edamame and Asparagus Salad Recipe | Say Mmm

Artichoke Edamame and Asparagus Salad

Artichoke, Edamame, and Asparagus Salad - Shelled edamame are very low in calories and fat, but packed with protein and fiber. Plus, artichokes and asparagus are rich in antioxidants. Toss in light citrus dressing for a little zest.
4 Servings - 15 min - health.com
photo Whole Roasted Chicken Recipe | Say Mmm

Whole Roasted Chicken

A blend of olive oil and Italian dressing mix is brushed both under and over the chicken skin for a roasted chicken bursting with flavor.
12 Servings - 1 hr 40 min - kraftrecipes.com
photo Creamy Tropical Dessert Recipe | Say Mmm

Creamy Tropical Dessert

A ladyfinger-lined bowl holds a blend of fat free cream cheese, whipped topping, tropical drink mix, bananas and oranges for an easy dreamy dessert.
12 Servings - 4 hr 15 min - kraftrecipes.com
photo Fresh Fruit Salsa with Cinnamon Crisps Recipe | Say Mmm

Fresh Fruit Salsa with Cinnamon Crisps

Chips and salsa for dessert? Absolutely, at least when it's this sprightly fruit blend with peaches, apples, and hints of orange, ready to scoop with cinnamon-scented tortilla crisps.
16 Servings - 1 hr - pillsbury.com
photo Shrimp on Sugarcane Recipe | Say Mmm

Shrimp on Sugarcane

Caribbean-influenced shrimp, skewered with sugarcane and basted with a dark rum glaze, rely on high heat to caramelize the glaze and infuse the shrimp from the inside out with the cane's mild sweetness.
6 Servings - myrecipes.com
photo Mediterranean Frittata Recipe | Say Mmm

Mediterranean Frittata

This recipe contains red potatoes, eggs, feta cheese, shredded italian cheese blend, extra virgin olive oil and more.
nomeatnom.com
photo Slow Cooker Cheese Steaks Recipe | Say Mmm

Slow Cooker Cheese Steaks

Slow Cooker Cheese Steaks are delicious sandwiches piled high with slow cooked beef, caramelized onions, sauteed mushrooms, green peppers, and lots of melty cheese!
4 Servings - 3 hr 15 min - ourlifetastesgood.blogspot.com
photo Chicken Tamale Casserole 2 Recipe | Say Mmm

Chicken Tamale Casserole

This recipe contains corn muffin mix, mexican blend cheese, cooked chicken, cream-style corn, red enchilada sauce and more.
8 Servings - 45 min - food.com
photo Watermelon Smoothies Recipe | Say Mmm

Watermelon Smoothies

"This is sooo good in the summer," raves Sandi Pichon of Slidell, Louisiana. The simple summer beverage is a snap to blend up.
6 Servings - tasteofhome.com
photo Mexican Cornbread Salad Recipe | Say Mmm

Mexican Cornbread Salad

This layered salad is made with green chile cornbread, pinto beans, peppers, corn, bacon bits, tomatoes, and cheese. It's then chilled for two hours to allow the flavors to blend.
8 Servings - 20 min - allrecipes.com
photo Ambrosia Muffin Cakes Recipe | Say Mmm

Ambrosia Muffin Cakes

Homemade muffins are split, filled with whipped topping and a pineapple-orange-banana blend, then crowned with more topping and toasted coconut.
12 Servings - 10 min - kraftrecipes.com
photo Pumpkin Spice Pancakes 2 Recipe | Say Mmm

Pumpkin Spice Pancakes

The pumpkin made them very moist and puff up into a perfect pancake. The spice blend came out perfect and were amazing served up with some fresh whip cream!
8 Servings - 30 min - therecipecritic.com
photo Italian-Style Red Pepper Dip Recipe | Say Mmm

Italian-Style Red Pepper Dip

Jarred roasted red peppers make this dip a cinch to prepare. Just blend in a blender with sour cream, fat free cream cheese, garlic and herbs.
16 Servings - 1 hr - kraftrecipes.com
photo Vegetarian Burritos Recipe | Say Mmm

Vegetarian Burritos

Provides the perfect protein combination....beans and corn. This is a recipe from the Moosewood Restaurant. (I've updated the # of servings...I agree with Longhorm Mama....1 burrito is reasonable serving..thanks for the input) The filling also freezes well. I make a big batch and freeze the filling in ziploc bags and then assemble and bake when needed.
1 Servings - 1 hr 20 min - food.com
photo Cashew Chicken 5 Recipe | Say Mmm

Cashew Chicken

At last–a stir-fry recipe that’s not loaded with MSG and other high-sodium ingredients. The vibrant flavor in this chicken dish comes from mandarin oranges, green onions, low-sodium soy sauce and fresh ginger. See our collection of Low-Sodium Recipes for more ways to reduce sodium in your diet.
6 Servings - myrecipes.com
photo Southwestern Sweet Potato Shepherd's Pie Recipe | Say Mmm

Southwestern Sweet Potato Shepherd's Pie

A layered casserole with a jalapeno-spiced ground beef filling topped by a cheddar mashed sweet potato crust. This packs a great blend of southwest flavors to help elevate the classic to a whole new level of deliciousness.
6 Servings - 1 hr - cinnamonspiceandeverythingnice.com