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Chicken Tamale Casserole

This recipe contains corn muffin mix, mexican blend cheese, cooked chicken, cream-style corn, red enchilada sauce and more.
8 Servings - 45 min - food.com
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Servings:8  | Calories:276 | Total Fat:8g  | Chol:34mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 3g
15 %
Total Carb 37g
12 %
Fiber 1g
4 %
Sugars 4g
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Cholesterol 34mg
11 %
Sodium 915mg
38 %
Protein 17g
34 %
Calories:
40% Corn muffin mix
27% Others combined
16% Mexican blend cheese
14% Cooked chicken
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 cup preshredded 4-cheese Mexican blend cheese, divided
1/3 cup nonfat milk
1/4 cup egg substitute
1 teaspoon ground cumin
1/8 teaspoon ground red pepper
1 (14 3/4 ounce) can cream-style corn
1 (8 1/2 ounce) box corn muffin mix (such as Martha White)
1 (4 ounce) can chopped green chilies, drained
cooking spray
1 (10 ounce) can red enchilada sauce (such as Old El Paso)
2 cups shredded cooked chicken breasts
1/2 cup nonfat sour cream

Directions : View recipe directions on food.com
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