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photo Artichoke Edamame and Asparagus Salad Recipe | Say Mmm

Artichoke Edamame and Asparagus Salad

Artichoke, Edamame, and Asparagus Salad - Shelled edamame are very low in calories and fat, but packed with protein and fiber. Plus, artichokes and asparagus are rich in antioxidants. Toss in light citrus dressing for a little zest.
4 Servings - 15 min - health.com
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Servings:4  | Calories:153 | Total Fat:9g  | Chol:3mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 2g
10 %
Total Carb 16g
5 %
Fiber 8g
32 %
Sugars 3g
---
Cholesterol 3mg
1 %
Sodium 347mg
14 %
Protein 8g
15 %
Calories:
41% Extra-virgin olive oil
30% Can artichoke hearts
14% Asparagus
13% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 garlic clove, peeled and halved lengthwise
2 tablespoons extra-virgin olive oil
1 tablespoon fresh lemon juice
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
1 (14 ounce) can artichoke hearts packed in water, rinsed, drained, blotted dry, and quartered
1 cup frozen shelled edamame (green soybeans)
1 pound medium asparagus, tough ends removed, and cut diagonally into thirds
1 ounce shaved Parmesan cheese (about 2/3 cup)

 Directions : View recipe directions on health.com
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