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Recipes for Healthy Fried Rice with grocery lists and nutritional information | Page 140

photo Fish Tacos 3 Recipe | Say Mmm

Fish Tacos

I'm from San Diego and these taste just like home! Chunks of cod are fried in a beer batter, and served in corn tortillas with shredded cabbage and a zesty white sauce. Serve with homemade pico de gallo, and lime wedges to squeeze on top!
8 Servings - 1 hr - allrecipes.com
photo Fish Tacos 4 Recipe | Say Mmm

Fish Tacos

I'm from San Diego and these taste just like home! Chunks of cod are fried in a beer batter, and served in corn tortillas with shredded cabbage and a zesty white sauce. Serve with homemade pico de gallo, and lime wedges to squeeze on top!
8 Servings - 1 hr - allrecipes.com
photo Alyson's Broccoli Salad Recipe | Say Mmm

Alyson's Broccoli Salad

Bacon sure does something wonderful for broccoli, and that 's the case with this great party salad. It 's fried up and crumbled and sprinkled on the fresh broccoli along with toasted sunflower seeds. Onions and raisins, also make an appearance.
6 Servings - 30 min - allrecipes.com
photo Mike's Magic Recipe | Say Mmm

Mike's Magic

Thinly sliced pork stir-fried with bell peppers, celery, Brussels sprouts, and more. The use of fresh herbs add bright, fresh flavor to this dish without needing added salt.
2 Servings - 50 min - allrecipes.com
photo Idaho-Style Finger Steaks Recipe | Say Mmm

Idaho-Style Finger Steaks

This is a highly seasoned, beef nugget just like from the fast food joint of Idaho in the 1970's! Steak strips are soaked in a buttermilk marinade, then breaded in seasoned flour and deep fried.
4 Servings - 40 min - allrecipes.com
photo Baked Zucchini Chips Recipe | Say Mmm

Baked Zucchini Chips

Zucchini is breaded and baked until crispy and golden brown. A quick, healthy way to use some of that zucchini from your garden!
4 Servings - 15 min - allrecipes.com
photo Honey Lime Chicken Recipe | Say Mmm

Honey Lime Chicken

A tangy, sweet but tart honey lime coating gives these wings a refreshingly zingy way to fly - right into your mouth! These fried wings are straight forward, sweet-and-sour.
8 Servings - allrecipes.com
photo Shredded Grilled Tilapia Tacos Recipe | Say Mmm

Shredded Grilled Tilapia Tacos

Tilapia tacos are a healthier version of fried fish tacos that grills the fish instead of pan-frying it in oil. The citrus juices and spicy slaw in this recipe pack in tons of flavor.
6 Servings - 16 min - myrecipes.com
photo Tortilla Soup II Recipe | Say Mmm

Tortilla Soup II

Chicken, green chilies, tomatoes and garlic are combined in chicken broth and lime juice seasoned with cumin and cilantro in this spicy soup served with fried flour tortilla strips and shredded jack cheese.
6 Servings - 1 hr 10 min - allrecipes.com
photo Spicy Baked Sweet Potato Fries Recipe | Say Mmm

Spicy Baked Sweet Potato Fries

These are so tasty your family won't believe they are eating healthy! Nothing this good for you should taste so good...or be this easy to cook. These are delicious plain, but may be dipped in honey mustard sauce, ketchup, or even guacamole.
6 Servings - 1 hr 10 min - allrecipes.com
photo Eggplant Snack Sticks Recipe | Say Mmm

Eggplant Snack Sticks

My kids love this unusual snack--and I like that it's healthy, Coated with Italian seasoning, Parmesan cheese and garlic salt, the veggie sticks are broiled so there's no guilt when you crunch into them. --Mary Murphy of Atwater, California
8 Servings - 20 min - allrecipes.com
photo Tasty Lentil Tacos Recipe | Say Mmm

Tasty Lentil Tacos

'When my husband's cholesterol numbers rose, I quickly lowered the fat in our family's diet. Finding dishes that were healthy for him and yummy for our five children was a challenge,' admits Michelle Thomas from Bangor, Maine. 'This fun taco recipe was a huge hit with everyone.'
6 Servings - 45 min - allrecipes.com
photo Carrot Apple Salad Recipe | Say Mmm

Carrot Apple Salad

Deciding to start eating healthy, I took a classic carrot and raisin salad recipe and lightened it up, then added apples for extra flavor. I took this dish to a weight-loss group meeting...and they loved it! --Kim Jones of Collinsville, Illinois
6 Servings - 15 min - allrecipes.com
photo Lo Mein Noodles Recipe | Say Mmm

Lo Mein Noodles

From Phoenix, Arizona, Kay Bergeron reports, 'One of the things my husband and I share is a love of Oriental food. At the end of the week, I go through the fridge, looking for leftover vegetables and meats to use in my 'leftovers chow mein'. If I have leftover spaghetti noodles, I use them to make these stir-fried noodles. Otherwise, I just cook up a fresh pot.
8 Servings - 30 min - allrecipes.com
photo Fruity Curry Chicken Salad Recipe | Say Mmm

Fruity Curry Chicken Salad

A healthy and tasty chicken salad with a fruity twist - great on a croissant or in a honey pita. Note: This salad is best if eaten the day after preparation. This allows the ingredients time to mingle, giving a fuller flavor. If desired, use nonfat mayonnaise.
8 Servings - 45 min - allrecipes.com
photo Lemony Quinoa Recipe | Say Mmm

Lemony Quinoa

Quinoa is a high-protein, good for you grain, it can be substituted for couscous and makes a lovely side dish. This recipe is a crunchy, lemony, healthy dish that can be used as a side or as a light meal.
6 Servings - 25 min - allrecipes.com
photo Dad's Pad Thai Recipe | Say Mmm

Dad's Pad Thai

Why eat out when the best traditional Pad Thai is made right in your own kitchen? This is the best Pad Thai recipe ever. My father's Pad Thai is better than most Thai restaurants! I like it because of all the fresh ingredients, it is not greasy. It's satisfying and healthy. There is no meat in this recipe.
4 Servings - 25 min - allrecipes.com
photo Pineapple Chicken Satay Recipe | Say Mmm

Pineapple Chicken Satay

Round out this meal with rice and sugar snap peas.
4 Servings - 20 min - myrecipes.com
photo Asian Glazed Chicken Thighs Recipe | Say Mmm

Asian Glazed Chicken Thighs

This Asian Glazed Chicken Thighs recipe contains rice.
4 Servings - 35 min - allrecipes.com
photo Vietnamese-Spiced Pork Chops Recipe | Say Mmm

Vietnamese-Spiced Pork Chops

Smooth this sweet-hot rub into the scored surface of the chops. Serve with rice.
4 Servings - myrecipes.com