Healthy and delicious, these gluten free, dairy free oatmeal bars deliver on-the-go convenience for a quick breakfast or snack - a portable energy boost that can be tucked into a lunchbox or knapsack.
Kids love these easy ice cream bars! Simply insert pop sticks into ice cream slices and decorate with teddy bear-shaped graham snacks and colored sprinkles.
In my opinion, salad is delicious in all it's forms (ok, except for those crazy grated carrot/raisin salads...not so much a fan of that salad variety, sorry to say). But sometimes it's a challenge to find a salad that is
I'm definitely warming up to the idea of quinoa, even though I tend to be suspicious of uber-healthy foods when they first become popular. But it seems like everyone has been talking about this high-protein grain. It's also one of...
Serve this quiche for Sunday brunch, and enjoy high-quality protein from the eggs and egg whites, calcium from the cheese and milk, and vitamin C and folate from the broccoli.
This warm, fragrant, and inviting soup can be made as spicy or as mild as you like. Cauliflower benefits from the aromatic spices, and sweet potato lends creaminess and body to the broth. Chickpeas round out the soup, offering textural contrast as well as protein.
This time of year, salad takes center stage. It's fast, it's fresh, and a little protein makes it a complete no-fuss meal. In this dish, the chicken is crunchy, the nectarines sweet, and the tangy dressing ties it all together. If you can't find chicken tenderloins, look for thin cutlets, which work just as well.
This vegetarian tofu chili recipe packs twice the protein punch with both beans and tofu. Chili is always a great idea to bring to a potluck, since it's easy to whip up a large batch, and this tofu chili recipe will be a hit with vegetarians and vegans alike.
We are big fans of quinoa, the "supergrain" (which is actually a seed) that's high in protein, iron, and fiber. It has a great fluffy texture and nutty taste, and cooks so quickly that we turn to it often for weeknight meals. However, plain quinoa can get a little monotonous, so we came up with a recipe to dress it up a little while taking advantage of the organic grapes we've been finding all over our farmers' market.
I have a dangerous addiction to chicken wings. I don't seek them out at sports bars, or any normal outlet. No, they are my guilty pleasure. After a whole chicken is butchered and properly dealt with, I lovingly stash the...
