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Gluten Free Dairy Free Oatmeal Bars

Healthy and delicious, these gluten free, dairy free oatmeal bars deliver on-the-go convenience for a quick breakfast or snack - a portable energy boost that can be tucked into a lunchbox or knapsack.
8 Servings -
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Servings:8  | Calories:169 | Total Fat:7g  | Chol:20mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 6g
30 %
Total Carb 24g
8 %
Fiber 2g
8 %
Sugars 15g
Cholesterol 20mg
7 %
Sodium 833mg
35 %
Protein 2g
4 %
33% Lite coconut milk
31% Others combined
18% Dates
17% Granulated sugar
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Gluten-free


2 cups gluten-free regular or old-fashioned rolled
oats (not instant or quick cook)
11 / 2 teaspoons baking powder
1/2 teaspoon salt
1 cup lite coconut milk or fat-free milk of choice
1 egg or egg replacer*
1/2 cup unsweetened applesauce
1/4 cup Stevia in the Raw or granulated sugar or equivalent sweetener of choice
11 / 4 teaspoons pure vanilla extract
21 / 2 teaspoons ground cinnamon
1/2 cup raisins or chopped dates, more for sprinkling on top

Directions : View recipe directions on
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