Recipes for Barbecued Flank Steak with Roasted Vegetables and Corn with grocery lists and nutritional information | Page 215

Fast and Easy Tofu Lo-Mein

This easy-to make recipe is very inexpensive. I made it for my boyfriend's family and his mother is Filipino! They loved it! You can really mix in a lot of different ingredients to spice it up or make it your own. Try different Ramen noodle flavors.

4 Servings - 30 min - allrecipes.com

Tex-Mex Lasagna

Use different salsa to vary the flavor for this meatless lasagna. Make it smoky with chipotle salsa, or spice it up with the hot stuff.

4 Servings - myrecipes.com

Biscuit-Topped Italian Casserole

A saucy beef and vegetable mixture is topped with herb biscuits to create a mouth-watering one-dish dinner.--Kathy Ravis, Vermilion, Ohio

6 Servings - 45 min - allrecipes.com

Taco Soup

This Taco Soup recipe contains ground beef, kidney beans, stewed tomatoes, taco seasoning.

5 Servings - 20 min - tasteofhome.com

Aussie Chicken

This recipe is very similar to a chicken dish served at a local well-known restaurant. A friend of mine was kind enough to share it. It includes chicken breasts topped with mushrooms, bacon and cheese cooked in a honey-mustard sauce.

4 Servings - 50 min - allrecipes.com

London Broil I

The secret to making less expensive cuts of meat tender is a good marinade. This one fits the bill. Mix up soy sauce, vegetable oil, ketchup, oregano, and three cloves of garlic, and then marinate the meat overnight. Grill, and slice on the diagonal.

6 Servings - 30 min - allrecipes.com

Chicken Tortellini Toss

Cheese tortellini are stuffed with goodness and cook quickly. In this recipe, they're tossed with chicken, broccoli, and tomatoes for an easy one-dish dinner.

4 Servings - bhg.com

Shrimp Tacos with Fresh Tomato Salsa

Green beans and shrimp make a delicious duo in these tasty tacos. Add a quick homemade tomato salsa for a fresh and fast meal.

4 Servings - bhg.com

Caldo de Res (Mexican Beef Soup)

This is an extremely hearty and satisfying soup. The hind shank flavors the broth beautifully as does the marrow in the bones.

8 Servings - 2 hr 30 min - allrecipes.com

Mexican Kasha

Look for this interesting grain, buckwheat groats, in the rice or dry bean section of larger grocery stores or co-ops.

8 Servings - 20 min - allrecipes.com

Layered Chicken and Black Bean Enchilada Casserole

Layers of sauce and tortillas mingle with a seasoned chicken and black bean mixture. This is a delicious and easy recipe best served with a side of Spanish rice. You may wish to substitute low fat sour cream.

8 Servings - 1 hr 10 min - allrecipes.com

Potato-Topped Meat Pie

My husband is a real meat-and-potatoes guy and could eat the same thing every day, but not me! So I've come up with different ways, including this recipe, to use those main ingredients.

4 Servings - 1 hr - allrecipes.com

Taffy Apple Salad

I got this recipe from my Aunt Sandy and it is delicious! Plan ahead, because this recipe needs to chill overnight.

8 Servings - allrecipes.com

Tater Taco Casserole

'Our family lives and works on a ranch,' remarks Ronna Lewis from Plains, Kansas. 'I like to fix this nicely seasoned casserole ahead of time and freeze it for later use. It's good with a tossed salad or nacho chips and dip.'

8 Servings - 50 min - allrecipes.com